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How to lose weight

In a recent post, Deb, a reader of the God, Diet, Fitness and Weight Loss blog, said that her doctor advised her that a good place to start to lose some needed pounds and improve your health is to avoid the 3S’s. advice if you need to lose weight, improve your health and live a long and active life. All 3 S’s help you gain weight while wreaking havoc on your immune system, making you more susceptible to numerous diseases, including heart disease, cancer, and diabetes (the 3 deadliest diseases).

avoid salt

Our body needs salt. The problem is that we take too much salt. The recommended salt intake is between 500 and 2,400 milligrams. Optimally we should consume between 1500 and 2000 milligrams daily. Unfortunately, most Americans consume 5 times the amount needed. This excess sodium causes heart problems, high blood pressure, calcium loss, increased chances of certain cancers, kidney failure, and a long list of health problems, not to mention weight gain and even obesity. Being obese and being overweight itself adds another long list of potential health problems. Therefore, if you avoid excessive sodium intake, you will improve your health and reduce the risks of becoming overweight. Keep in mind that cutting back on excess sodium intake only reduces your risk of becoming overweight, it doesn’t burn fat after you’ve already gained too much weight. You must exercise and build muscle to burn fat.

avoid sugar

Not just table sugar, but all forms of processed and substitute sugars are bad for you. Like salt, sugar is necessary for our bodies to function properly. Not simple processed sugars, but complex carbohydrates that our bodies convert into the energy needed to do anything. Our consumption of sugar or substitutes is much worse than the intake of salt. Sugar is in all processed foods. The number one additive in all processed foods, sugar is also the most addictive drug we could take. You have a craving for something sweet, right? This is not because it is good for you or for you. It’s because your body craves sugar like a drug or alcohol. This addiction causes cancer, diabetes, heart disease, obesity, and more deadly diseases. So to be healthy, just limit the sugar you eat. Sugar is the number one cause of death from eating. This slowly breaks down your body down to a cellular level, while suppressing your immune system and adding unusable fat. Obesity kills. Limit all forms of sugar and lose weight while improving your health. Don’t forget to exercise.

avoid seconds

This is simple. Don’t overeat. Large portions only add excesses that become indigestible and cause overweight. You don’t lose weight simply by eating less. This is breaking news for many people. But you stop gaining by eating less. You will also infinitely improve your health. One thing is, inevitably, you will consume less salt and sugar by avoiding the latter. Healthy weight loss includes eating healthy and exercising regularly. One key to eating right is avoiding the 3S’s. Thanks Deb.

If you can do it.

Be blessed. be a blessing

Coach Louis.

“Diet” among men has been something of a secret term in recent decades, as the weight loss market has been flooded with female recipes, diets, and supplements, from Jenny Craig’s egg whites to Oprah’s Acai Berry, but as Oprah recently reported on her show, this trend is slowly beginning to change. For the first time in history, men are now beginning to express their concerns in society and this is reflected online as the market slowly begins to grow.

Men, however, approach weight loss not in terms of “dieting” but of “exercising.” The term diet implies femininity as opposed to an exercise that men feel takes on a much more masculine focus, implying long-term operation.

Dr. Oz explains that, in fact, men have a much better chance of losing weight faster and more successfully than women because they don’t experience the cravings and binge eating of accessory women in the first place. emotional, but because they have a higher metabolic rate than women, this in turn means they burn fat much faster.

Dr. Mehemet Oz argues that this is why men should choose a fat burner to help increase the rate at which they lose weight rather than a fat blocker or carb blocker that actually offers a relatively small chance over the course of a year.

Xenical, the prescription weight loss pill found in Alli, a slightly diluted version, is argued to block up to 24% of your fat by restricting the breakdown of fatty acids.

There are 3 downsides to Alli. The first is that if you follow a low-fat diet, then they are useless. Second, you will need to take a multivitamin as this pill blocks vitamin A, B, E, and K and essential healthy fats, and third, you will experience treatment effects including diarrhea and bloating.

Carb blockers, on the other hand, while not FDA approved, are debatable. Derived from the ingredient phaseolamin extracted from navy beans, they are meant to reduce the breakdown of certain starch enzymes, but there are simply too many of these in your gastric system for one pill to block them, so the results will be barely noticeable.

Carb blockers also have similar effects to Alli, such as bloating. The feeling basically resembles that of eating a ton of beans.

As Dr. Oz explains, removing 2 of 3 of the most important macronutrients from your diet is simply not wise. A combination of fats, carbohydrates and protein is needed for men to lose weight in a healthy way or transform that body fat into body mass, which is what most men aim to achieve rather than simply lose some abdominal flab.

This is the reason why fat burners are the much more preferable option as they help to increase your metabolic rate which means you burn fat much faster.

Some men decide to opt for prescription fat burning pills, but due to the high concentrations of green tea and caffeine, the jittery and dizzying effects are unavoidable.

The alternative to prescription fat burners that Dr. Oz recommends are some of the latest natural fat burners that help speed up a man’s metabolic rate while lowering cholesterol and blood sugar levels.

Since the industrial revolution, business logistics has evolved a lot and mainly due to the incorporation of technology in the first features of these businesses. Of the various logistics changes, this trucking software is one of the most effective among all other transformation tools.

With the help of this software, the trucking business has provided quite a substantial contribution in the field of business development. Among the various features that this software contemplates, there is the maintenance of invoices, payment reports and accounts related to the trucking business.

Trucking companies usually maintain a link between their simultaneous production and consumption of goods with the domestic market of their states. Thus, gradual innovations in the trucking business lead to direct progress in the increasing efficiency of industrial production and national distribution. Therefore, in addition to keeping track of these fluctuations, trucking software has also been helpful in enabling the trucking business to evolve to global standards. Now, shipping freight can sometimes cost you more than the items you want to exchange.

For these reasons, truck freight forwarder software has emerged offering you to get the job done at low cost.

Again, the link that is established between carriers, suppliers and people is maintained by these freight forwarders. As usual, taking note of everything is quite impossible for a normal runner. This led to the creation of unique freight forwarder software. It has not only helped the brokers by making their methods easier, but they are also responsible for the improvement of the trucking industry. This trucking and cargo brokerage software has been very useful for everyone as they play an important role related to the macroeconomic level in almost every country.

Finally, the basic need for businesses is a system that can keep an eye on the different exchange rates of various places in the route of the respective trucks or transport. IFTA fuel tax software does the trick. With the help of this, you can easily check daily travel miles as well as fuel purchases. Maintaining accurate mileage reports along with fully audited routes can be done with the help of this software. Today, these programs can equip the owner with just about everything, including fuel usage reporting as well as setting rules and regulations. Billing, handling qualification and other similar time-consuming accounting tasks can be done instantly with its help.

You can eat healthier by cutting as many unhealthy foods out of your diet as possible, leaving behind all the sweets and cookies, and no more snacking in your mouth from now on.

By replacing this with healthy snacks like unsalted nuts and vegetables and fruits, you lose weight in a healthy way and you don’t have to feel hungry.

Now of course there are different foods that help you lose weight. Did you know that green tea is an example of this?

healthy tea

Losing weight through tea, doesn’t that sound great? If you are not a fan of tea but want to lose more weight, there are enough tips in this article to keep drinking more green tea.

Of course it is not the solution to lose weight, this requires more than just drinking the tea. However, it helps tremendously if you now replace beverages like soda or lemonade with green tea.

it is very healthy

It is a tea that has many healthy functions. In Europe, it is still a fairly new tea, while in Asian countries it has been popular for centuries.

Many Asians drink tea during dinner. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming more and more popular as we learn more about the different effects of this tea on health.

Studies show that green tea:

• Relieves pain and stress.

• It contains antibacterial functions, protects against cancer and protects against fungi.

• Protects against various ailments and disorders.

• Reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).

• Get your metabolism going.

• It contains a substance (ECGC) that ensures that fat is converted into energy, which helps in weight loss.

• It has a preventive effect against Alzheimer’s and Parkinson’s.

• Resistance strengthens and helps against colds.

• Nighttime sleep is promoted by L-theanine.

These are a number of reasons that prove that this tea is healthy. Not only is it good for your overall stamina but it also helps you lose weight. It is good to know that this tea contains a small amount of theine.

Theine has a stimulating effect, as does caffeine. A cup of green tea contains on average 30 to 45 mg of theine, compared to a cup of coffee, this is much lower. An average cup of coffee contains 90 to 150 mg of theine.

How many cups do you drink a day?

Now that you know green tea is healthy, you’ll naturally want to drink your first cup today. But how many cups of green tea do you need to drink a day to take advantage of all these benefits?

My advice is that you can drink a maximum of 3 to 4 cups of green tea a day. So you get enough active substances to take advantage of this healthy tea.

It is possible to drink more cups per day but do not drink more than 10 cups per day. Due to the amount of theine in their tea, it is not recommended to drink too much of it.

To enjoy this healthy tea, it is important that you prepare it properly. Can you do this wrong? Certainly, it is known by many people for its bitter taste.

That’s because you put the tea bag in boiling water. To make green tea you have to let the water cool. Allow the water to cool to around 80 degrees. Then you put the tea bag in the water and let it steep for 3-4 minutes.

Is green tea not tasty?

You may have drunk green tea and found the taste bitter. You may not have allowed the water to cool down and the tea tasted strong.

If you don’t like its taste, today there are quite a few alternatives to which an extra flavor is added.

Some tea manufacturing companies have lemon green tea and there are also different varieties with jasmine or other flavor additions. It is a matter of taste which tea suits you best.

If you are not used to drinking it, it is a matter of getting used to it. Then always start with a green tea with lemon or another addition.

That’s the easiest way to make this part of your daily diet. So try to take a few moments a day to drink your tea. Do this at breakfast, lunch, and in the late afternoon.

When looking at diet meal plans as part of your overall weight loss plan, it is recommended that you seek the help of a professional dietitian. Diet plans are different for different people; at least they should be. A person with high blood pressure should have a different nutrition plan than a person with diabetes, although there may be some commonalities. Therefore, if you choose to use the services of a professional dietitian, it is recommended that you know your medical history so that you can plan your diet menu accordingly. If you choose not to visit a dietitian, you can find diet plans online, but it’s still best to consult with a nutritionist or other related medical professional.

It is a well-known fact that including organic and natural foods in your diet can help you lose weight effectively. Therefore, it is beneficial for your weight loss to increase the consumption of vegetables and fruits in your daily meal plan. At the same time, a quality diet will advise you to reduce the consumption of some foods such as fatty foods, fried foods, salt and sugar. Fresh vegetables and fruits are high in fiber and antioxidants and therefore can be generously included in your meal plans to help you avoid feeling deprived.

The plant-based diet meal plan is a similar type of plan to the vegan diet, however, it is different in the way that you can eat fish and not meat. Meat is allowed on the vegan diet but not on the vegetarian one. On the vegetable plan, you need to eat more vegetables in snacks and meals than anything else. Also, meals should include about eighty percent vegetables and the remaining portion foods you like.

There is also the high protein diet meal plan which focuses on providing the dieter with enough protein. With such a plan, you can expect to get a lot of beef and eggs or a few other lean meat items. Since protein has the main function of building and repairing cells, this plan is beneficial if your main goal is to build muscle mass and gain weight.

Most weight loss diet plans make some provision to allow you to cheat on your favorite foods. The point is that you eat moderate amounts of your favorite foods and thus feel fewer cravings. But you also need to understand that you have to resist some temptations to follow the diet meal plans effectively.

Also, it is wise to remember to take care of yourself while following any diet plan. Your body may go through some adjustments to start the new routine, so it’s good to stay motivated all the time. Remembering to eat nutritious meals, exercise, get enough rest, and drink plenty of water will help you in your weight loss journey. While it may seem dull and boring to consume water, it is in fact the best thing to do. It helps your body run smoothly and supports proper digestion. Sugar-free flavored water can help you increase your water intake in a way that is more enjoyable.

So now it’s your turn. Choose a suitable diet meal plan and get started!

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the dieter to eat a diet that consists of foods that they do not expect.

So the ketogenic diet, or keto, is a diet that consists of very low carbohydrates and high fat. How many diets are there where you can start the day with bacon and eggs, lots of it, then move on to chicken wings for lunch, then steak and broccoli for dinner? That may sound too good to be true to many. Well, with this diet, this is a great day to eat and you followed the rules perfectly with that meal plan.

When you eat a very low amount of carbohydrates, your body goes into a state of ketosis. What this means is that your body burns fat for energy. How much carbohydrate do you need to eat to get into ketosis? Well, it varies from person to person, but it’s a safe bet to stay under 25 net carbs. Many would suggest that when you’re in the “induction phase,” which is when you’re really putting your body into ketosis, you should stay below 10 net carbs.

If you’re not sure what net carbs are, let me help. Net carbs are the amount of carbohydrates you eat minus the amount of dietary fiber. So if you ate a total of 35 grams of net carbs and 13 grams of dietary fiber for the day, your net carbs for the day would be 22. Pretty simple, right?

So besides weight loss, what else is good about keto? Well, many people talk about their improved mental clarity when they are on a diet. Another benefit is having an energy boost. Yet another is decreased appetite.

One thing to worry about when following the ketogenic diet is something called the “keto flu.” Not everyone experiences this, but for those who do it can be difficult. You will feel lethargic and you may have a headache. It will not last long. When you feel like this, make sure you drink enough water and rest to get over it.

If this sounds like the kind of diet you’d be interested in, what are you waiting for? Dive in heard first on keto. You will not believe the results you get in such a short time.

Chakra Energy Balancing, when combined with hypnosis, can help a person lose weight and feed the “Hungry Heart” of emotional eating. I have noticed that many overweight people are “wasting” energy in what I called the “Hunger Chakra” located in the “basin” of the lower stomach, also known as the Sacral Chakra area. If you’re challenged by the frustrations of excess weight and yo-yo dieting, ask yourself these questions:

• Are you always hungry?

• Have you tried everything to lose weight?

• Have you wasted enough of your valuable time, energy and money on this weight loss problem?

If you answered yes to any of these questions, then you may need to delve deeper into the layers of the weight loss puzzle to find a missing piece… Chakra Balancing.

Knowledge of the Chakras is ancient and new scientific research lends credence to this theory. The ancient Hindus specified that we have 7 sacred energy centers that run from the base of the spine to the top of the head, corresponding to certain bodily organ functions, psychological functions, emotional and spiritual centers. Your interconnected balance plays an important role in all aspects of your life and well-being. According to recent scientific studies, each Chakra location corresponds to an important group of nerves that begins at the base of the spine and ends in the cerebral cortex. If any Chakra is blocked or out of balance due to fear, stress, negative programming or inactivity, then your overall well-being is affected. You may even feel a deficiency or imbalance in that area if it feels tight or hot/cold or if you feel stress or pain in that area.

Your Sacral Chakra is located in the sacral region of your body, approximately two inches down from your navel to your pelvic area. The Sacral Chakra is “the seat” or source of our instinctual cravings, desires, and habitual responses, and is intimately connected to emotional eating. Desires, impulses and longings govern the Sacral Chakra. They are for food, sex, relationships and procreation. This is also where the instinctive “Hungry Beast” resides, the part of your subconscious mind that just wants to be gratified and fed all the time. So how do you calm the “Hungry Beast” whose ravenous appetite constantly demands to be fed? To “tame” the Hungry Beast, there are learned bad habits, learned behaviors, and an unhealthy lifestyle to address; as well as the theme of emotional eating used to medicate, calm or repress emotions. Digging even deeper is the Spiritual Hunger that longs to be fed to fill the “hole in the soul” that no food can ever fill!

The mind and will power exerted to “defeat” the Hungry Beast through crash diets and deprivation do not work in the long run. It is human nature to want what we are deprived of: preparing for a binge. Your body is wired to look for energy when you are starving. However, to satisfy that Spiritual Hunger, your Heart Chakra, located in the center of your chest, is the great healer, transformer, and balancer of all Chakras. Only through the wisdom of your Heart Chakra, working in concert with your “Hungry” Sacral Chakra, the need to achieve Balance can help tame the Hungry Beast.

Listen with your Heart Chakra! Treat your body like your best friend, with respect, care and compassion. Listen to your body’s needs and the messages it sends you. Ask your body: what do you need? What kinds of foods do you need to eat well to feel good? Are you really hungry, or do you need to be nurtured and comforted by love and kindness, reach out to a loved one, or extend love or a helping hand to another? Do you need to move and stretch your body? Need to take a deep, delicious breath? Or do you starve for a little “me” time? A very simple exercise to Balance your Hungry Sacral Chakra is to connect with the healing and transformational energy of the Sacred Heart Chakra. The technique is as follows:

First rub your hands together and place one of your hands in the sacral area about two inches below your navel and the other hand over your heart. You can easily “connect” with your chakras through your vital breath…simply follow the flow of your breath moving in and out as you release, relax and let into your body as you imagine your breath to be like the flow of the waves of the sea Imagine the soft flow of a radiant breath of light entering and leaving the center of your heart. Feel, feel or imagine that there is an eternal flame of light in the center of your heart: the light of your soul. Feel how this inner light becomes brighter and more radiant, opening up and filling all the dark spaces and places within you and illuminating your life with love, forgiveness, peace and understanding. You can even let your light of love grow brighter by remembering a loved one, a baby’s smile, the laughter of children at play, a treasured pet, a beautiful sunset, or a scene in nature that loved you! take your breath away!… Stay here.

Now imagine a spiral cord of light connecting from your heart chakra to your sacral chakra and the cord of light spiraling up from your sacral chakra and another cord spiraling down from your heart chakra intertwining like a double helix of light. spiral. The balancing color of your Sacral Chakra is orange. As you breathe in and out, imagine a ball of golden orange light warming your belly area and filling it with light. Let your bright orange glow shine brighter and brighter. Feel the light filling the empty spaces and places inside your womb with the warmth and radiance of the sun.

Imagine this area as an open container, a bowl of light that opens and receives this good positive energy and is revitalized, recharged and filled. Take everything you need and feel good about yourself. Now rotate your hands first clockwise then counterclockwise 7x to balance and anchor this energy within your body. Next, check in with your body and ask what you really need… Listen to your body. Now repeat the following affirmations out loud:

I am connected to my Divine/Source energy

I am loving and compassionate

I appreciate my body and treat it with respect.

drawing in vitality

I honor my body and its needs.

I feel my emotions and I am connected with my wellness center,

I honor my emotions as they are my inner guide.

I approach the world in healthy ways

I thrive on healthy relationships

I set healthy limits.

I have a healthy relationship with my body and with food.

I’m thankful.

I honor and appreciate the energies of these chakras in my life. I am connected to Divine Source/energy.

I radiate good health and well-being.

Thank you thank you thank you.

These recipes for healthy living don’t have to be bland and expensive; here’s a list that can help you create the healthy foodie in you.

1. Light inputs

Let’s start with low-calorie main dishes. A popular healthy weight loss recipe that is tasty and under 300 calories is Grilled Chicken Pineapple Salad. This healthy meal recipe is a combination of all the nutrients you’ll need but with minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple chunks and serve with bell peppers. Dress it with orange juice for that sweet and tangy twist. You can also add onions for an extra spice boost.

2. Low-calorie breakfast

Breakfast may be the king of all meals of the day, but it really doesn’t have to be loaded with so many calories. Many recipes for healthy living are curiously delicious; one you should try is the poached eggs with tomatoes and mushrooms. To curdle the egg white, you can pour a little vinegar to make the perfect poach. Saute mushrooms and tomatoes separately and don’t forget to season with pepper and salt. This healthy weight loss recipe is tastier when you sprinkle a tablespoon of freshly chopped chives.

3. Healthy Food Lunch Recipe

It sure is hard to control hunger pangs and the urge to eat during your lunch hour. However, you should not be discouraged because there are many delicious and healthy weight loss recipes that you can cook for lunch. A regular favorite for health-conscious women is Taco and Rice Salad. You can make this easy recipe by first cooking the meat along with the garlic until browned. Add long grain rice, add seasoning and top with cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can’t divulge sweets while having a healthy weight loss recipe? Hang in there because there is hope for those who have a sweet tooth. One healthy living recipe you can count on for dessert is the Low Calorie Choco Fudge Brownie. How to do it? Create a mixture of cocoa, salt and flour whipped into a dough. Microwave dark chocolate and butter on high for 1 minute, stir, and let cool. Add 1 cup of sugar, 1 teaspoon of vanilla, low-fat milk, egg and whisk together. Pour the batter into the pan and bake for 20 minutes.

5. Go light during dinner

If you are a veggie lover then you will love this healthy weight loss recipe that you can eat for dinner. Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy meal recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms and seasonings. In a large pot, combine coconut milk, curry powder, soy sauce, ginger, and brown sugar. Bring to a boil and add tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until vegetables are crisp.

You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and the feeling of need are always lurking. And once the feeling hits, it’s a whole new ball game. You should take steps to eat simple and healthy and avoid feeling hungry.

When hunger is high, the chances of someone going on a diet decrease significantly, the chances of binge eating also greatly increase. Therefore, it is essential to take steps to eat enough good, healthy food and reduce hunger levels. So this is what you need to know:

What to eat to lose weight? – Some diet plans go to the extreme and only instruct participants to snack on foods to lose weight. If you assumed that eating like a rabbit is not the foundation of an effective and organized weight loss strategy, you would be correct. These extreme measures never lead to healthy weight loss and can even be dangerous.

Yes, you should reduce the total number of calories you eat in a day, but you should make a concerted effort to make the calories you eat good calories. Focus on the kinds of foods you can afford to eat in amounts that satisfy your hunger without packing on unnecessary calories. Fatty foods contain the most calories, followed by latent sugars. It goes without saying, but fast food and processed foods are always high in calories. It may be more convenient to grab some food on the go, but in the end you’re just hurting yourself.

chicken and fish – Both contain lean protein and are great as part of your diet. All forms of meat that contain small amounts of cholesterol should be part of your diet. For example, eating large amounts of fish should not have a negative impact on your weight loss program. The only precaution is to make sure you don’t use too much fatty oil while cooking it. Some people suggest that you don’t eat the skin to reduce calories, but the skin does contain some nutritional value and flavor, so you need to make a trade-off.

fruit – Fruits are vital to a long-term weight loss program. They help increase your metabolism and burn your body’s excess energy and therefore fat. Do not eat fruits alone, you will most likely develop iron deficiency anemia if you do. Fruits add an important component to your fat burning campaign. There are also a variety of fruits and vegetables available throughout the year, so this gives you room to add variety to your diet and makes it less likely that you’ll get bored with your meal plan.

Beans – Beans are an excellent food for those who control weight. Beans are a nutrient-dense food and contain a variety of important proteins. They also tend to be high in carbohydrates, so keep that in mind when serving them as a side dish.

Newspaper – Low-fat milk is widely available in most consumer markets. Cottage cheese and yogurt are two other effective foods for weight loss. Losing weight dictates a lifestyle change, so you must be prepared if you want to achieve your goals.

eat regularly – I emphasize again, make sure you eat regularly. If you eat frequent meals, you will not suffer from low blood sugar and it is this low blood sugar that increases your hunger. Don’t be a rabbit and nibble and peck at food all day. Try to eat every three to four hours and you will see a significant reduction in your appetite. By keeping to a regular schedule throughout the day, you can train your body to kick bad habits.

Keep carbohydrate levels moderate – If you want to quickly reduce your level of hunger, one thing you can do is reduce the carbohydrate content of your diet plan. There are three main nutrients that are needed for a body to continue to function properly together called macronutrients: protein, carbohydrates, and dietary fat. Of these, carbohydrates are the ones that will increase your appetite the most. Therefore, controlling, not eliminating, carbohydrates will keep your body in good health and help you lose weight.

By keeping your carbohydrate intake low and combining the carbohydrates you eat with protein, you can eliminate the need to snack on empty calories before and after meals.

get enough sleep – Finally, don’t forget to get enough sleep each night. Sleep is going to be critical to the success of any weight loss. Those who don’t get enough sleep at night notice an increase in their appetite the next day, as the body craves a quick source of energy due to fatigue. A regular sleep pattern coupled with a regular meal schedule greatly increases the success rate of any weight loss program.

Healthy eating habits combined with regular exercise and fat burners, in some cases, are necessary to help you achieve weight loss naturally. All of these tips, or any combination of them, should quickly and consistently put you back in control of yourself and your weight loss. You made the decision to tackle your weight, great! Now kick it into overdrive.

Ingredients:

2 teaspoons of unflavored gelatin

1/2 cup plus 2 tablespoons low-fat milk (1 percent milk fat)

1 ounce semisweet chocolate, grated (reserve 1 teaspoon for garnish)

1 1/2 teaspoons instant espresso powder

1 teaspoon vanilla extract

10 ice cubes

cold water

6 egg whites

1 tablespoon granulated sugar

3/4 cup whipped dairy topping, thawed, divided

Method:

1. In 1-quart saucepan, sprinkle gelatin over milk and let stand 1 minute to soften; cook over medium heat, stirring constantly, until gelatin is completely dissolved, about 1 minute.

2. Add chocolate, espresso powder, and vanilla; cook, stirring constantly, until chocolate is melted.

3. In a large bowl, combine ice cubes and enough cold water to cover.

4. Transfer the chocolate mixture to a medium bowl.

5. Place bowl of chocolate mixture in bowl of ice water and let sit, stirring frequently with a rubber scraper, until mixture is cool to the touch and the consistency of egg whites, about 2 minutes .

6. Using an electric mixer on medium speed, in large bowl, beat egg whites and sugar until soft peaks form; set aside.

7. Remove the bowl of chocolate mix from the ice water.

8. Using a rubber scraper, mix 1/4 cup whipped topping into chocolate mixture; stir in 1/4 cup whipped topping.

9. Add the beaten egg whites, one-third at a time.

10. In eight 6-ounce dessert dishes, spoon an equal amount of the mousse mixture.

11. Refrigerate overnight or at least 2 hours.

12. To serve, top each serving with 1 1/2 teaspoons of the remaining whipped topping and 1/8 teaspoon of the reserved chocolate.

Makes 8 servings

Easy Slimming Diet