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If you are someone who likes to follow a low carb diet plan to better control your blood sugar levels and see faster rates of weight loss, you may be interested in considering a diet plan called a targeted ketogenic diet. .

If you are not familiar with the ketogenic diet plan, this is a very low carbohydrate diet containing only 5% of total calories from carbohydrates. The remaining calories come from 30% protein and 65% from dietary fat. Taken together, these put you in a state called ketosis, where your body is running out of an alternative fuel source.

The problem with this type of diet, however, in addition to the fact that it is difficult to maintain, is that you cannot perform any intense exercise while using it because you are not contributing the necessary amount of carbohydrates to do so. On top of that, food cravings are very likely because let’s face it; it’s hard to go on a carb-free diet. Chances are you love carbs, and cutting them out completely won’t be easy.

Ultimately, nutritional deficiencies can result from this approach. Many of the most nutritious foods in the world are carbohydrates: fruits and vegetables, and even these are limited on this diet.

Enter the targeted ketogenic diet. What is the targeted ketogenic diet? On this diet plan, you will do things a little differently. Instead of keeping your carb intake low at all times, you’ll increase your carb intake by adding more carbs to your diet at times when you’re active. Doing this will give your body the fuel it needs to complete the physical training while ensuring that you can still maintain a good nutritional intake. As long as you choose nutrient-dense foods when selecting those carbs, you shouldn’t have a problem meeting your nutrient needs.

The amount of carbs you add during this time will depend on your goals…

• the amount of exercise you are getting, and
• The intensity,

so keep in mind that it is variable. However, most people can easily get away with 25-50 grams of carbs pre-workout and another 25-50 grams post-workout. This will potentially give you 400 carb calories to play with, so indulge in nutrient-dense foods like…

• sweet potatoes,
• Beans,
• oatmeal,
• fruits
• vegetables.

If you’re interested in the keto diet but don’t want to do a full keto diet, definitely consider this approach. It may be the best for you.

The tarot is one of the most enduring artifacts of the Renaissance period. The cards were once used only as playing decks. During the 18th century, they became associated with magic and mysticism. It was then that the Tarot was used for divination.

basic tarot reading

The idea behind a Tarot reading is simple: the cards are shuffled, arranged in a spread, and the reader interprets what the cards say. A Tarot deck consists of 78 cards, each with a specific meaning related to life.

The art of divination through the use of the Tarot is called Taromancy. Contrary to public opinion, Tarot cards do not actually predict fortune or future events, but measure potential outcomes and examine the influences surrounding a person.

The Tarot Spread

Spread is the term used for the arrangement of the cards in a reading. First, the person asking for guidance shuffles the cards, and then the reader arranges them in a pattern. Each position in the spread has a meaning.

There are numerous types of spreads: Five Card, Celtic Cross and Mirror are some of the most used. The type of length in a reading depends on the question being asked, and sometimes depends on the reader.

Type of readings

1. Question reading is done to address a specific question. Although it is not intended to answer a yes or no question, it can guide you in making the decision for yourself. Therefore, the way in which the question is formulated is fundamental.

Be positive. Phrase your question in a positive rather than a negative way. Instead of asking why your promotion hasn’t happened, ask yourself what you can do to make it happen. In this way, the cards can give you better guidance.

Focus on yourself. If the reading is for you, ask the questions about yourself and not about the people around you. For example, asking why your partner is cheating on you is focusing on him. Always bring the focus back to you.

Be open. If you already have the answer to your questions, you are not letting the cards do their job. Keep your options open and don’t limit the scope of the real question. Be neutral and open to other points of view.

2. Open reading is used to address a larger aspect of a person’s life rather than a specific problem. Provides guidance for people entering a new phase of life, such as getting married, becoming a mother, or graduating from college.

popular tarot cards

Tarot decks have two types of cards: minor and major arcana. The minor cards are similar to the standard deck of cards divided into four suits. The major arcana are independent cards that have a unique and particular meaning.

1. The Devil. The card depicts Satyr, a half-man, half-goat creature. If the devil card appears in a love question, it can mean that the relationship is close to ending. Both parties can feel trapped and the magic of love is gone.

2. Hanged man. The card shows a man suspended upside down from a tree. In general, Hanged Man conveys that you are torn between two options: up or down, in or out, yes or no. There is something you must let go of.

3. The Fool. The card shows a man looking up at the sky about to jump off a cliff. The Fool is generally referred to as a positive card with a reminder that it is important to take time from him and see where he is going. It also indicates a new beginning.

4. Death. The card shows Death himself riding on a white horse. It does not necessarily mean physical death but rather represents transformation. Death reminds you to accept more of a change and move on.

Is your big Valentine’s date coming up? Do you want to impress that special person in your life by looking your best and making them feel so lucky to be with you? You can do a complete makeover for your big night.

Dayspa services include the works. You can have a full body wax, polish, facial, and do your hair and makeup all in one place. First of all, daypas are the best for body waxing. You can have arms, legs, underarms, eyebrows, full Brazilian bikini waxing and more. For men, back and chest services are also available. You will be exfoliated, prepped, waxed, and hydrated in every area you have the service on.

Having clean fingernails and toenails is also a plus for aesthetic appeal. Your boyfriend’s heart will be pounding once your hands and feet are rejuvenated to the extreme. You can even choose the most complementary color to match your hands and feet to make your skin glow and your fingers look long and slender. Your toes will look cute and tiny after a spa official works their magic on you.

Body wraps, full sea salt baths, or mud baths will leave your skin feeling plump, smooth, and soft like it did when you were a kid. By replenishing all the nutrients and moisture to the skin after a full exfoliation and drawing out all the impurities it will make your whole body glow.

Facials are a lot like a body wrap or bath. They drench your face in rich nutrients to make it firmer, younger, and remove all impurities. This will make your skin look smooth and minimize the appearance of wrinkles and even shrink your pores.

You can find spas with attached salons that do exactly what you want with your hair and allow you to be specific. They’ll take everything you say into account as they figure out how it fits perfectly with your skin tone, facial structure, and personal style. They know the difference between art and craft. That means they will make it all about you and whatever you want.

You can get a haircut and a color job that will complement your look. You can even have it styled for date night. You can walk out of the spa looking like a completely different person. What a nice gift to give your partner.

As a psychic medium who is proud of her work, I am disgusted and angry whenever I hear of false clairvoyants whose only goal is to deceive people out of their money or, worse yet, their sense of power. I hope you never fall prey to a web spun by a devious intuitive. And to make sure you don’t, here’s how to spot a scammer psychic.

1. The scammer says that you are cursed, and only he can remove this curse.

There is no such thing as a curse. No one can put the evil eye on you unless you believe it. And when you believe that someone has the power to make bad things happen to you, your belief system turns your fears into reality. As Eleanor Roosevelt said, “No one can make you feel bad without your permission.”

2. The scammer wants a ridiculous amount of money for a session.

Many psychics base their fees on their notoriety. Expect to pay several hundred dollars to The Long Island Medium or John Edward for a session. Don’t pay that kind of money to some unknown psychic with a neon crystal ball in the shop window.

3. The scammer says that he needs more sessions with him to solve his problem.

Fake mystics often offer a free first reading or charge just $20 to lure you in. But then they will tell you that you are cursed and that you must come back again and again at $100 each.

4. The scammer says you should give him your money “to clean up.”

don’t laugh I’ve heard stories of doctors and lawyers handing over tens of thousands of dollars because they were told their money was cursed and unclean. And once that happened, your money was gone with the wind.

5. The scammer says you need to buy his “mystical trinkets.”

I have given readings and suggested to clients that they might want to carry a certain stone on their person to help ground them. I have also suggested books for clients to read, such as You Can Heal Your Life by Louise Hay. But there’s a world of difference between a $5 stone (I don’t have anything for sale in my office) or a book that you might as well check out from a library, and the $150 candles sold by scammers that, after burning, “go out.” will remove”. negative energy.” Trust me, you feel very positive after burning a $2.50 vanilla-scented votive available almost anywhere.

6. The scammer tells you that you have no power.

You are the most powerful person you know. Why? Because you have the strength to say “No!” Never give your power away to anyone, especially someone posing as a psychic.

A psychic is supposed to give you advice, not give you a luck spell to fix your life or make pessimistic pronouncements. People who want their problems magically fixed are in danger of becoming victims, because they give away their hope and power. Trust me, working to improve your life is just that: work. Lucky Charms should only be for breakfast.

Here is a brief introduction to the types of body piercings. You should know them before you get pierced. That way, you can choose the type that’s right for you.

ear piercing

The ear piercing is by far the most common piercing seen. Women have been getting their earlobes pierced for decades, and men have started doing the same in the last 40 years. Ear lobe piercing is the most socially acceptable piercing. Most employers will allow at least one small earring in each lobe, except for safety reasons. This can be for simple decoration, or to show solidarity and a member of a social group. Military personnel, especially naval officers, pierced their left earlobe as a show of camaraderie. Homosexual men used to get their right earlobe pierced as a show of “gay pride.” This is not the case. Men and women now pierce one or both lobes, either once or multiple times as a matter of self-expression.

Ear cartilage piercing is also common. Lesbians have begun to pierce the upper right corner of their ear cartilage for the same reason of solidarity. There is no widely known symbolism for piercings in other parts of the ear cartilage. Most portions of ear cartilage can be safely pierced by an experienced professional.

nose piercing

The nose is traditionally pierced in two places, the first on the side of one nostril. Smaller studs are usually placed at this location. The second is a cartilage that goes through the septum or the central part of the nose. This piercing has been affectionately nicknamed, “the responsible facial piercing”, because if a small U-shaped bar is placed there, the piercing can easily be pushed back into the nostrils. This makes the perforation more difficult to detect.

Tongue piercing

Tongue piercings run vertically from the upper to the lower surface of the tongue. This piercing is said to increase pleasure during oral sex, but most people have this piercing for cosmetic purposes. With the right jewelry, this piercing will heal very quickly, but extra care should be taken when wearing metal jewelry. Metal can damage gums and tooth enamel.

nipple piercing

Nipple piercing is done equally by men and women. This is a piercing that is considered attractive. However, many also choose this piercing because it increases the sensitivity of the nipple, making the sensation more pleasant. Because individual nipple sizes vary, this piercing is more difficult for some than others. Smaller nipples are much more difficult to pierce. Those with smaller nipples are advised to seek a professional with more experience in this area.

Naval Drilling

In ancient Egypt, this particular piercing was reserved solely for the pharaoh. In today’s society, this is a common piercing. This piercing is usually worn by those who want to show off their half drift. This piercing is more common in women than in men, solely because there are styles of women’s blouses designed to show off this area.

genital piercing

Genital piercing is popular with both men and women. Those that pierce directly or very close to the sexual organs amplify sensation to make stimulation more pleasurable. Some of the popular piercing sites for the male genitalia include: the tip/head, at the base of the shaft on the public bone, and the scrotum. For women, piercings can be placed on: the clitoris; The hood; inner and outer lips; and the triangle.

Dark Moon Spirit,

traveler of the astral world.

wizard master,

a seer of the secrets of the night.

metaphysical meaning

Astral Travel, Spiritual, Secret, Silent, Elegant, Courage, Connected to the Moon, Solitary, Feminine, Ancient Mysticism, The Old Woman (Wise Old Woman), Guardian Energy, Power and Strength, God of Darkness, Courage, Old Soul, Recovery of power, higher telepathic communication, loners, visionaries, shapeshifters, sensuality, distant healing, fearless, alchemy, the goddess, self-empowerment, symbol of the shaman.

spiritual symbolism

Panther heralds a time to awaken and uplift the inner passions that drive our own personal life force. Panther medicine amplifies all of the senses and redirects our psychic spiritual energy, to create a highly focused manifestation, seen by others as personal power and magic. The panther spirit symbolizes establishing yourself, feeling comfortable with yourself, and generating great personal power. Panther allows us to recognize our own personal sense of purpose in life and develop a strong spiritual understanding of why you are here.

A Black Panther may be smaller than lions and tigers, but they are the most powerful attackers with superior talent. Panther asks us to look deep into our dark feminine side, our fears, secrets and subconscious. If we learn to be comfortable with our dark side, it will bring healing light to the hidden sides of ourselves. The hero’s path is taken by the panther spirit.

Animal Totem/Spirit Guide

Panther-spirited people encourage others positively through their own zest for life and the pursuit of fulfilling dreams and desires. Panther reminds us to release our fears, acknowledge our own power, and accept our dark shadow. Panther helps to honor one’s feelings. Panther spirit people have contained in them knowledge of the cosmos and other worlds, communicating with beings on an astral level.

Out of body experiences accompany Panther as your spirit guide, his medicine is extremely powerful, magically transferring this to you, allowing a state where astral travel is not only achievable, but also controllable. Panther spirit people have a healing element behind the look in their eyes, giving way to telepathic healing. On the other hand, the gaze of a panther is paralyzing, slightly hypnotic, and will instill a fear of death within whoever looks at it. Panther-spirited people are often prophets and healers with a universal vision.

Mythology from around the world.

The Native American Indians, the Tucano of the Amazon, thought that the roar of the panther was the roar of thunder. Symbolizing the black panther as the god of darkness that causes eclipses by swallowing the sun. In Egyptian mythology, the panther is related to the witch of the crossroads, Hecate. In China, panthers were embroidered on the robes of generals in the belief that the courage and ferocity of the panthers would be passed on to the wearer.

Within the Egyptian Book of the Dead, King Pepi must cross the roof of heaven dressed in his panther skin. Placing the skin on his shoulders symbolized that he had removed his desire for the earthly realm and materialistic energy from him.

How do you know if Panther is needed in your life or is your spirit guide?

If you feel you need to protect someone in your life right now, the panther spirit is on the prowl and offers to help. Having Pantera coming to you in your dreams is a strong message that she wants you to observe her medicine. Panther nightmares or scary dreams are not negative, it simply means that you are not accepting and clearly seeing your true self. Being passionate about panthers is a sign that you have a connection with her. Unwittingly receiving a panther image or ornament is a sign of her presence and a spiritual message to study her magic.

Women are known to be terrible and evil creatures, and we are, though not entirely on purpose. Intentionally evil women are known as bitches, fair enough. But the worst thing that women do without meaning to is take a man who is falling in love with us and place him in that permanent category of “friend.” Once you become a “friend”, you remain a “friend” forever. Now there are a FEW exceptions I’m sure, but for about 99% of the “guy-friends” out there, don’t get your hopes up. That being said, women LOVE men-friends. We love them, we need them.

A male friend is just about better than any female friend and will be used much more in the counseling and venting department. A man-friend is someone we complain to about the idiots of the world, who we expect to be honest and flatter us wholeheartedly, give us advice every time we call (we call them often), and never try to woo us because they are ours. man-friend and should remain so.

From the moment you meet a woman, she will have classified you in her mind as a “date” or “future friend.” If she is interested in you from the beginning and something goes wrong in the process, you can become a friend. The tricky thing about male friends and dating is that a woman will cheat on a guy enough to make him a friend while she makes it seem like she’s actually into him. All women will deny this “I’m just being nice! He knows we’re just friends” but the truth is that the only real difference in his actions most of the time is in her mind. And since you’re not his friend yet, you have no idea what he’s thinking.

This is what makes men-friends like gold, they understand us, and since we don’t want to lose someone who understands us so well, we really make sure not to get romantically involved with them.

Alright, here are some signs that will tell you if she is eager to become her friend.

5. She insists on paying her half

You won’t pay the whole bill, but you will always pay half. She doesn’t want to owe you anything, and friends don’t pay each other’s share of the bill unless it’s a special occasion. So if it’s right to begin with, she makes sure to cover herself financially, then she’s probably telling you that she wants you to be her friend.

4. She doesn’t flinch if you look at another girl.

In fact, it might even compliment your striking woman. Compliment her the way your mom would say “Oh, she looks nice” or “she seems like your type.” If your woman doesn’t mind you seeing other girls or she’s very comfortable with her friends flirting with you, chances are she’s just not interested. It is important to note that she may not be interested in you, but she will appear to be. She’ll be smiling and laughing and *totally* into you, but if you return any of the same displays of affection, she’ll back off and lead us on. . .

3. She has mini-Freak Outs when you get too close.

Sure, she could hug you or touch your hands and arms when you’re talking and together, but try something like that with her and she gets cold feet. See, a man-friend is someone we can shamelessly flirt with without having to worry if he likes us or not, he’s not supposed to. The man-friend is supposed to be a good sport and he just takes the flirting and knows he’s not going to get him anywhere. When women flirt and cool down, they are trying to train their new acquaintance to be a man-friend. He will also have some great madness sessions if you declare any kind of romantic interest in her. First, I could give you the “I like you… as a friend” speech.

2. She tells you how much she appreciates you.

Now, when the hell has a woman said that you are very important to her in the initial dates or stages of a relationship? She knows that guys tend to go crazy over immediate displays of attachment, and she wouldn’t risk scaring you off by admitting something like that if she liked you. The Man-Friender, however, will tell you a lot of things like that. If you’ve heard one of these statements before, chances are you’re becoming a man-friend.

• “I feel so comfortable with you. You are like a brother”
• “Before you, I had no one to trust”
• “I’m so glad we’re friends” (THE GREATEST SIGN OF ALL)
• “You remind me of my old friend, Kevin; we used to get along very well”
• “You are a good friend to me, what would I do without you?”

Obviously anything that emphasizes FRIEND or BROTHER indicates MAN-FRIEND.

1. She calls you

If she’s interested in you, she’ll inevitably play all sorts of mind games and other silly dating games (letting the phone ring twice before answering, letting it go to voicemail, not accepting dates unless they’re planned for three days before – article about his games later). A sure sign that you’re becoming a man-friend is that she starts calling you early in the dating game. Be VERY tired if she starts calling you just to chat and not to set up any kind of date. If she arranges a date night, then maybe you just have a very naughty girl. Lunch dates are not “I love you, sex man.” Lunch dates are “I want to complain and have some company”, be tired of lunch dates.

Those are some of the easy signs, my male readers. Also keep in mind that some of the more wicked women will seduce men in order to build an army of male friends. My suggestion to men who are becoming friends and don’t want that is to stop dumping her. If she flirts, you need to turn cold and make her start wanting you. If she calls, tell her you’ll call her back. She tries to regain the date position in the relationship, other than that you might as well move on to another girl who doesn’t take up your time and play on your emotions for nothing.

In some states, one can ask to be excused after being summoned to serve as a jury. In other States no excuse is accepted. However, you can still get off, but at least one visit is needed for the service. This is my personal experience with the New York Jury Service.

I recently received a summons for jury duty. New York courts no longer allow exceptions, so I can’t be fired even if I have a business. Also, only one postponement can be granted, which was of no use to me.

When summoned, one has to call every day for a week for instructions. They keep selecting people from the jury pool all week long. If they don’t get back to you by the end of the week, you’re considered to have provided good service and they can’t call you back for six years. This may be different in your state.

It turned out that I was ordered to appear in court Tuesday at 9 am I waited in the waiting room for three hours. Fortunately, they provided Wi-Fi so I was able to provide email support to my customers through my iPad during that time.

At noon I was assigned a case, along with 30 others. An officer led us into a courtroom.

The judge explained the case to us and said that the trial could last two weeks. The case involved a drug dealer who allegedly shot two police officers.

The judge called us to the stand, one by one, to interview us along with the two lawyers for the plaintiff and the defendant. Any of them could refuse to accept us if they did not feel that we would decide in their favor for their respective clients. In that case we would be fired. That is why they interview 30 people to get 12 jurors.

In my case, none of the lawyers felt threatened by me. However, the judge completed the interview by asking me if I can honestly give my full attention to the case without being biased.

I responded by saying, “Two weeks away is a hardship. I have my own business and I need to be available to help my clients, otherwise I may lose my business.”

The judge asked me what I do. I told him that I develop and support small business phone systems and need to be able to help customers in a timely manner when they have questions.

With that, the judge said, “I’ll send you back to the waiting room and they’ll assign you to another case that won’t take two weeks.”

After waiting more I was told to go for lunch. I was unable to use my cell phone while in the waiting room, but during lunch I was able to return a few calls to customers.

When I came back they hadn’t found another case for me, so they fired me. They marked my record as “served” and therefore I cannot be called to jury duty for another six years.

That turned out better than asking for a postponement. Just a missed day of work.

So you just broke up with your girlfriend, her decision, obviously. And you think to yourself, “If I could just stand in front of her right now and show her my emotions, show her how I feel… I could get her back. I know, I’ll cry in front of her! She’ll love that stuff!”

It may not, in fact, it definitely won’t. Crying around your now EX girlfriend will only make her realize what a good decision it was to return you to the wild. Showing your feelings about her will just drive her away from her instead of drawing her towards you, which is what you want to do.

So how do you handle this? (You mean I have CHOICES?)

The fantastic news is that there is a strategy to win back the woman of your life (THANK GOD). It’s even quite simple… Not EASY but it’s simple. You have to go through the steps in the right order and from the start you will feel quite “down” from the heartbreak. But hey, you’re used to that, aren’t you? (I was!)

A wise person once said: “LOGIC will never change an emotion, only ACTION will”. I don’t know if this particular guy had been dumped or not, but he was certainly onto something.

You may think it’s a good idea to reason with your ex and use logic to win her back. After all, Mr. Spock would. this doesn’t work Leonard Nimoy wouldn’t. It is better that you cry in front of her (that WAS NOT PERMISSION). I feel sorry for all the mathematicians and statisticians out there.

The only way to get it back is the same way you got it in the first place. from ebay. (JOKING) Pulling her back to you. And you can do it. I did… and I’m nothing special (just kidding).

People are not that different. All of our brains work in the same way. Does that mean you can be a billionaire like Donald Trump? Actually, he does. If you had the same thoughts as Donald Trump, in the same ORDER as him, you would be him… and you would probably be very rich. Unfortunately, he keeps thoughts of him to himself, so I haven’t been able to tap into that particular gold mine yet.

So… How do we start?

You leave your ex alone for a while. What does this? Trust me, this gets things rolling. All sorts of thoughts fill their heads: “He’s quiet…why isn’t he contacting me? Why isn’t he texting me constantly?”, “What is he doing?”, “Has he moved on? That was quick!” “Oh my gosh! What if he’s with Susan? She’s BEAUTIFUL!”

A 2011 survey shows that 23% women Anyone who has ever experienced rape first experienced some form of intimate partner violence between the ages of 11 and 17. A great way to raise awareness is to wear custom silicone wristbands!

Prevent TDV with increased awareness

It is in adolescence when many young people start a relationship. At that young age, they are often unable to differentiate between the healthy and unhealthy characteristics of dating. Some don’t even realize they are in a dangerous relationship. They often become targets of dating violence and abuse. Even if they know something is not right, many young people choose not to share their feelings with anyone. This Teen Dating Violence Awareness and Prevention Month, it is time to make them understand the seriousness of this problem. You can also promote respectful and non-violent relationships among young people.

TDV affects adolescent behavior

Adolescents in unhealthy, abusive or violent relationships experience severe psychological conflicts that can lead to negative changes in their behavior such as depression, drug and/or alcohol addiction, suicidal thoughts and antisocial activities. However, there are things you can do to prevent this.

educate teens

parent role in prevention TDV is crucial. Them they should talk to their teens about healthy relationships and educate them about social risks and how to overcome them. Children need motivation to do something about the situation they find themselves in. Only then will they have the mindset to discuss the issue with their parents.

awareness at school

The Board of Directors may invite guest readers to speak on dating violence and prevention. This will definitely create an impact among the students. Teachers can organize classroom discussions on the subject. Schools have to make it perfectly clear that they do not tolerate any kind of violence. They must pay attention to every report from a student and take immediate action (no exceptions). Teens need to be able to share what’s bothering them without being afraid.

Use available sources of help

Young people need to know who to turn to if they feel abused. Violence hotlines are one of the most effective resources for getting help. If you notice any suspicious behavior or threats of violence, you should contact crime prevention and domestic violence specialists, or any other community organization for help. If you don’t want to talk to someone you don’t know, reach out to someone you trust, such as someone in your family or a close friend.

social media

Please update your cover photo and profile photo to support TDV. Post interesting messages, stories and articles on Facebook or Twitter to attract more people. Write a letter to your local newspaper on the subject.

silicone awareness bracelets

You can organize an awareness campaign for all young people and parents in your area. Show a slideshow explaining how, for example, relationships between overzealous teens can make a normal lifestyle incredibly toxic. Wow your guests with silicone wristbands designed with a personalized TDV awareness message. They can be your own perfect reminder of something you truly believe in. You can easily customize them at Amazing Wristbands, a leading provider of silicone products available online. You get affordable prices and exceptional customer service. When you order, you get free US shipping, unlimited free artwork revisions, and free color matching.