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My children are in a very low-tech school. There are no televisions, computers or tablets in the classroom and cell phones are prohibited during the school day. Families are encouraged to keep their children screen-free in the early years (through age six) and for grades one through seven, limited screen time is recommended only on weekends. Our family has followed these guidelines since our children started school and we have rarely deviated from them.

Now that my daughter is 13 and in high school, the struggle to limit screen time and exposure to social media is real. Most of my daughter’s classmates have Instagram accounts and many of them are smuggling phones into the classroom, despite the “no tech” rule. She says that without her own account, she often feels disconnected from her classmates because she didn’t see the latest Instagram post everyone is talking about. Are we impeding your ability to socialize and communicate with your friends? Maybe this is simply Gen Z’s (Post-Millennial) way of getting closer to each other, like we did when we were teenagers when we pulled our long phone cords across the hall to our rooms to chat with friends all night. . This leaves me questioning my decisions and hoping that my husband and I are making the right decisions for our daughter when it comes to limiting exposure to social media and screens. And I also wonder why I feel like I am one of the only parents who still put up with it.

However, after recently watching the documentary Screenagers: Growing up in the digital ageI felt better about our decisions when I saw studies on the effects of excessive screen time and how it can harm young people’s physical brain development. Studies show a connection between too much screen time and reduced attention span, as well as an adverse impact on learning. Screenagers Filmmaker and mother, Dr. Delaney Ruston, documents the real pain her daughter feels when her cell phone is taken from her and reminds parents that teens cannot self-regulate when it comes to screen time and social media. Parents and caregivers should be the ones to set limits and consider writing a contract to regulate screen use if they choose to allow it. They should also be an example to children by being good role models themselves. And that means having your own guidelines for time spent on devices.

Another encouraging moment for me came at the end of the film, when a group of teenagers talk about how happy they are that their parents set limits and rules around screen time, saying they would probably be failing school if they did not. have clear boundaries. How refreshing. I think the most important thing to remember as a parent navigating the ever-changing frontiers of technology and social media, is that you are still the shaper of your children’s future. If you put expectations on the food they eat, the grades they get, and the amount of sleep they need, why wouldn’t you do the same with media and technology? Food for thought. Who supports me?

Free HD Milf Porn

Are you looking for the best free hd milf porn movies? If so, then you have come to the right place. I am here to help you by telling you where you can find them. There are two ways to find them, you can either look in the internet or in a pornography magazine.

HD Milf Porn

The first method that you can use to get free HD porn is to go to a free tube site. Many people use to think that going to a porn tube site would be safer because all the porn stars are in the tube. It’s true that some of them are but the truth is the good ones are hidden. You should not worry about watching porn at a porn tube site because they are very clean and they do not have any viruses on their systems. They are also safe because they have been screened and verified as authentic.

You can go to the tube site and choose the movie you want to watch. You can either choose to download it to your computer or to view it directly from the tube site. Both ways are safe. However, if you choose to download it directly from the tube site, be sure to download it from a reputable website so you don’t end up with a porn virus or some other problem.

How to Find Free HD Milf Porn

Another way to get free HD milf porn movies is through paid membership websites. The pay sites are a lot safer than the free tube sites because they also take precautions to make sure your computer is clean. Most of the paid tube sites require that you give out a credit card number before you can get the movies downloaded to your computer. The membership fee usually costs a lot less than the price of two movies at the local video store.

If you don’t mind waiting a few hours for a movie to be downloaded to your computer, there is no better way than to go to a paid tube site. Then when you feel like you want to watch that movie again, you can simply go to the free site and watch it whenever you want. However, I recommend that you only watch your free videos on a daily basis, because when you watch porn movies too much, they start to cause problems for you mentally.

Don’t be satisfied with the free stuff. Get what you want for a fair price. If you don’t have a lot of money, don’t worry. You can still watch as many free videos as you want. When you do pay for something though, it’s usually worth paying for because the quality is much better and you get access to all types of movies!

The air ducts in your heating, ventilation and air conditioning or HVAC system are responsible for producing acceptable indoor air quality. While they are most commonly attributed to being a source of ventilation, these ducts also serve a primary purpose in air conditioning through thermal insulation. As a bonus, they also help improve energy efficiency.

Why You Should Clean Your Air Ducts

With these important roles and advantages, it is important to ensure that they are kept in the best quality. Most HVAC air ducts rarely need cleaning. In fact, the U.S. Environmental Protection Agency sees no need to clean your air ducts unless no one in the home is suffering from unexplained symptoms, illnesses, or allergies, or there are clear indications that the ducts are already dirty. and contaminated.

However, it is still necessary to keep the air ducts clean even before these health hazards are already present. It is not just about ensuring thermal comfort in your home; it’s also about ensuring everyone’s safety at home. Your whole family breathes the same air that comes from your HVAC system, and it is far better to prevent any harm than to put your family’s life at risk because you have neglected to properly maintain your air ducts.

But how do you know if it’s time to clean them? Here are some telltale signs:

• You sweep and dust the house more often than usual because it seems more difficult to get rid of the dust. Even after cleaning, there are still some visible powders that are seen floating in the air.

• People in the home experience sinus problems, nasal congestion, and headaches during or after sleep.

• There is little or no air coming from the vents in the rooms of your house.

• People in the home are constantly getting sick or experiencing allergies more often than usual.

• People at home experience signs of illness such as sneezing, runny or stuffy nose, fatigue, nausea, or a burning sensation and dryness in the eyes, nose, or throat.

• When you turn on the air conditioner or oven, it gives off a musty or musty odor.

Cleaning pre-insulated HVAC ducts

As with other types of ductwork, pre-insulated HVAC duct liners and plates can be easily cleaned with special non-metallic bristles. However, to avoid any damage from mishandling, a professional duct cleaner should perform a thorough cleaning. You will be able to get rid of all the dust, cobwebs, calcium deposits, debris, hair, and anything else that shouldn’t be inside.

As a general rule, ducts should be inspected (and cleaned if necessary) every 1 to 2 years.

The baby was crying all night. He had that hideous allergic rash on his skin that itched constantly, so the boy tried to scratch himself. Only in the morning did the parents learn that the child had bled. They were too tired at night to notice and too preoccupied with easing the boy’s pain. In the morning, the boy fell asleep, but the parents could no longer sleep. The mother had to take care of the older children, prepare them for school and the father had to take the children to school and go to work. When the children came to the kitchen and saw the parents, they were terrified. His parents looked and moved like zombies.

Sounds familiar? Did that happen to you? Did you try to do everything you can to help your baby fall asleep and get some sleep? If so, keep reading. There are some simple ways to soothe baby’s itchiness and prevent your child from scratching himself to blood.

A rash on your child’s skin may be a symptom of a food allergy or another allergy caused, for example, by the washing powder you use, soap or shampoo, the presence of pets, dust or house mites. dust and many other allergens. In that case, you will have to find the cause, but before we do, let’s see how to reduce the itching effect of the symptoms.

One of the best ways to relieve itching is the starch bath. To prepare a starch bath, you will need:

1 tablespoon starch (potato starch and rice starch are best)

2-3 teaspoons of cold water

1/2 l (about 1 pint) of boiling water.

First mix the starch with cold water. Then put it in the boiling water and mix well. Boil for a while until it thickens.

Pour the mixture into the bathtub and add water until it reaches a temperature of 37 degrees C / 99 degrees F.

Bathe your baby for about 15 minutes WITHOUT any other cosmetics.

It helps very often.

The next thing to remember is that itching can be triggered and increased by inappropriate clothing. Pajamas or nightgowns can be too harsh and irritate your child’s skin. You must take special care to dress your baby in soft and natural cotton clothing that not only does not irritate the skin, but also helps it breathe. The same goes for bedding. The sheets should be as soft as possible, so natural cotton seems again the best solution.

Finally, we have to protect the child from scratching during sleep. Both children and adults scratch itchy spots without waking up very often, and they can hurt themselves this way. The easiest way to protect your child from scratching his body is to put mittens made of a soft material on his hands. This way, even if they scratch, they won’t hurt themselves.

Of course, these are basic things, but trust me, they can save you many sleepless nights if you apply them.

Our daughter Shanna believed in Santa until she was 9 years old. It seemed to represent everything related to Christmas, but Shanna felt sorry for him. She was sure a jolly old man like him would feel sad because the mail only came in December, so until he was 9 years old, he began corresponding with Santa every January for 11 months, deliberately excluding December and asking only for his friendship.

She inspired me. After years of trying to find a way to change our shallow model of Christmas to a more meaningful one, surely I could follow my young daughter’s lead to create a Christmas tradition that takes the main focus away from gifts.

My criteria were not complicated but I needed to cover the things that were important to our family:

1. Make it more about family and bonding than about gifts.

2. Include everyone of all ages.

3. Fun

4. Memorable!

Our family has come to know this unpretentious event as the Christmas Olympics.

It begins just after lunch on December 25 with the gong of a bell that makes last year’s Olympian run through the house with the cheap plastic olive leaf wreath on his head while carrying the makeshift torch (a stick of wood with a hand-drawn flame). …. happily donated when our three children were still carrying crayons.

The Christmas Olympics are a great way to ensure that the little ones and the elderly stay as involved in the occasion as everyone else because they also pick a game that they are good at.

While many people spend the 5 days before Christmas shopping, my family is very busy gathering “stuff” for their game or researching “party games” on the internet, and that’s half the fun!

The game that each person chooses remains top secret until the moment they are designated to begin their game. Each person’s playing time is indicated simply by where their name is found on the paper that records the points of the game. After all, the Christmas Olympics are meant to be fun with few rules!

If you have 5 family members, each game gives a player a score of 1 to 5, depending on their position in a game.

The following is a small sample of some of our Christmas Olympics;

or Poop the Potatoe, which actually means jumping around a table with a potato between your legs and facing everyone, placing it in a bowl on the floor.

o Orange peeling contests. The longest unbroken shell wins and everyone gets a break from the fiber in candy and chocolate.

o Snow golf … one or two holes on a short course (use food coloring around the hole)

o Glance contests

o Memory games. Read a meaningful or funny short story and ask questions later. It is truly amazing how well adults do NOT listen!

o Guess how many pieces of candy, nuts, or quarters. The winner gets points and the jar!

o Spin the coin. The longest spin wins.

o Card or dice games of chance.

o Find the Apple Pot. Blindfolded, he crawls across the floor tapping a wooden spoon to find a pot full of water and an apple. Retrieve the apple with your mouth. This is timed. You can get creative using a soft tomato or marshmallows (if someone has knee or back problems, put it somewhere on the counter)

or Guess what’s in the sock? Each sock contains an item from a family member. Contestants get a single 10-second feel, 1 hint, and just 2 guesses.

At the end of the day, we laugh, create memories and crown the Olympian with the coveted but sticky plastic head crown and surprisingly everyone is always proud to wear it.

We all thank Shanna for seeing things differently from the rest of us and for having the courage to act accordingly.

Our children, although now young adults, are just as excited about the afternoon of December 25th.

Let the games begin …

If you are like many parents who are potty training their children, you have wondered if the resources available today for potty training can really help train your child.

That is an important question. For example, the potty training watch is a great concept. There are different styles available for this watch, but the basic idea is that a parent can set a time, say 60 or 90 minutes, and when the time is up, the watch will vibrate or play music to remind the child that it is time. go to the bathroom.

Let’s take a look at the advantages and disadvantages of using this popular resource.

The advantages of using a training watch to go to the bathroom.

– Without floating; no scolding.

Probably the number one reason parents love potty clocks is that it puts the responsibility of going to the bathroom back on the child. The parent does not need to constantly remind the child “it’s time to go to the bathroom” or “do you need to go to the bathroom?” As the child is expected to simply use the potty whenever the clock prompts.

– The watch is flexible.

In other words, as a parent, you can set the toilet clock to turn off at intervals of your choice. If your child is new to potty training, you can set the clock for shorter periods of time. Once your child has progressed in their training, you can set the clock for longer periods of time.

– High “surprise” factor.

Most children are very attracted to and motivated by the toilet clock, at least at first. They feel like they are being given something “grown up” to wear and are therefore excited to wear it.

A parent can take advantage of this natural attraction by regularly checking their own clock in front of the toddler or preschooler, thereby encouraging their child to stay enthusiastic about the toilet clock.

The other side: the downsides of using a training watch to go to the bathroom.

– The emotion may fade.

The initial excitement of wearing a toilet training watch is generally high, but often that interest quickly fades. Parents should be prepared to use creative and subtle ways to reinforce their child’s use of the watch.

– Age matters.

A very young child may not have the developmental maturity to use the watch effectively. Most children would need to be at least two years old and possibly older to connect the ideas that when the clock goes off, the child should go directly to the potty.

– Value considerations.

Some toilet clocks are quite inexpensive, making them reasonable toilet facilities. However, some watches are quite expensive and are marketed with the idea that a child can continue to use the toilet clock as a daily clock beyond the target toilet training window.

This is a good idea; However, these days, children’s watches are quite inexpensive, so paying a lot for a children’s watch is dubious.

Bottom line? Potty training watches are a clever idea that can be used to get a tough child through a potty training problem. However, the cost must be taken into account and that largely depends on the interest of each child in the watch.

Compare a training watch to all of your other potty training resources, consider your child’s unique temperament, and you can make a reasoned decision that will give you the results you want.

Green tea + Lemongrass: an irresistible combination

Green tea and lemongrass can go hand in hand without a problem. In fact, together and hand in hand, they make a wonderful mix for this time of year. You can drink hot or cold without distinction and you will only get a great and healthy drink in return.

Green tea with lemongrass, an ideal drink for summer

Green tea, being fresh, herbal, young, aromatically mild and somewhat astringent, is perfect for summer. Of course, it is prepared and drunk at a lower temperature than black tea or red tea. But, in addition, its flavor is more suitable and the mixtures that can be prepared with it are too. You just have to follow your instincts a little or be inspired by this article to get it.

One of the best combinations you can try for this summer is to prepare a green tea with lemongrass. This plant, also known as lemongrass or lemongrass, is ideal for this kind of refreshing and summer drinks. Although it can be consumed hot, my recommendation is to let it cool down well and drink it in the afternoon. Follow these tips and you can enjoy it without problems.

Green tea with lemongrass recipe

What ingredients do you need?

A liter of water

Two tablespoons of good quality green tea.

A tablespoon of dried lemongrass or a good bar of fresh lemongrass

Sliced ​​lime (optional)

Molasses (or sweetener to taste, optional)

How do you prepare?

Heat the water until the temperature reaches 75 degrees Celsius. Turn off the heat, place the Tai Ping Hou Kui Tea and the lemon grass in the teapot or infuser that you are going to use and add the water. We let it rest between three and five minutes, which will be enough time and it goes to a jar. There you can choose to add some delicious lime wedges to give it a more citrusy touch and also to sweeten. In both cases, this is completely optional. If desired, drink immediately; If you prefer it cold, put it in the fridge, adding a sprig of spearmint or spearmint and then serving very cold with ice.

Lemongrass properties

Lemongrass

Lemongrass is fresh, citrusy and goes very well in drinks with these characteristics due to its refreshing and tonic taste. Speaking of its properties, it is considered good as an antiseptic and antibacterial. In fact, it is great at repelling mosquitoes and insects. It is also digestive and good for flatulence, as well as helping to fight dandruff.

Although it is not everywhere, it is easily available in some markets, especially those that sell Asian products. Or where food restaurants of this type are nourished, since it is used a lot there, especially in the southeast of that continent. Otherwise, you can always buy lemongrass online.

Are you feeling down and a little taken aback by the way your guy has been behaving lately? Do you feel that he is confused about how he feels about you? If you’re not sure if your guy really knows if you mean a lot to him or not, look for these signs that will give you clues as to whether he’s actually confused about his feelings.

Will act unsafe around you
If he’s not sure if he really loves you or not, he will act insecure and even nervous around you. He will not know how to react to you. You will seem worried and a little uneasy because it will be difficult for you to resolve the myriad feelings that run through you. This type of insecurity should let you know that you are confused.

He will keep asking you about your feelings.
Do you find your guy wondering all the time about your relationship, your feelings for him, and other issues related to your future together? He’s probably unsure of his own feelings for you, whether or not he wants to commit to you, and whether he’s ready to be in a relationship in the first place. ‘

He will act suspicious
If he is confused about his feelings for you, he will never be able to relax in your company. Not only will he be afraid that you will force him to do something he is not prepared for, but he will also be suspicious of everything you say or do. This is because he is not really sure of himself and is confused as to how he feels about you.

He will blow hot and cold
You may find that your guy acts like he’s crazy about you one minute and wants to withdraw from the relationship the next! This is because you are getting carried away by your emotions and what you are feeling at that particular moment. As a result, you will find it blowing hot and cold.

He will put you to the test
If he’s not sure how he feels about you, he may try to blame you and test you to see if you deserve his love or not. If you find that he’s constantly testing you to see if you really love him, then he’s showing you that he doesn’t really trust you and therefore doesn’t love you the way he’s supposed to!

I may ignore you until I’m sure
If he is afraid to commit to you or has started to calm down and ignore you, it could be because he is not sure how he feels about you. Because he is confused, he will try to keep you at a distance until he is sure of his feelings and his willingness to commit to you.

It says one thing but it means another!
Many men who are confused about their feelings for their women try to cover up this confusion and fail to say one thing but mean another. If you find that your man constantly says things that he doesn’t really mean, you are confused about his feelings for you.

For most people, moving is a successful process as it costs a lot of time and money. This is where moving companies play their part. They offer their services to make your move smoother and less stressful. Therefore, it is important that you hire the services of the best moving agency, especially if you want to save money. Here are five important things you may want to consider before hiring a moving agency for your next relocation.

Conduct a thorough investigation

We usually get recommendations from our friends, family, and colleagues when we first buy something. In the same way, when hiring a moving company, you should do your research until you are satisfied. You should verify the credentials of the service provider rather than relying on your instincts.

Get all quotes in writing

Ideally, you should contact at least five local moving companies and ask them to send you written estimates. Make sure the document contains all the important parameters based on the conversation you had with the agency representative. To get an accurate estimate, you may want to provide all the details of your move.

Choose a licensed provider

Although you may get help from your cousins ​​or friends to move your things to your new home or office, be aware that it carries many risks. Professional freight forwarders have a lot of experience packing and packing and loading different types of items. Therefore, they know how to do all the work carefully. Your chances of damaging something valuable are very high. Apart from this, these companies are insured and licensed. Therefore, even if they end up damaging something, you can recover the loss.

Request credentials

If you want to hire the services of an interstate moving agency, make sure the company is licensed by the appropriate authority. You can also check their website for licensing information. Alternatively, you can request it from the seller and he will be happy to provide you with company credentials.

Look up the provider’s service history

Be sure to check the service history of the moving agency. The good news is that you can search for customer complaints on the Internet. Both customer ratings and quotes can help you with that. If the company has a lot of negative reviews, their service is probably not up to scratch. In this case, you need to find a different provider.

In summary, hiring the best moving agency will be much easier if you follow the five tips that are given in this article.

So many people think that some video games are too violent and can harm a child’s mind. I know from personal experience that I was allowed to play violent games as a child and I am not going to steal and loot cars like in the Grand Theft Auto game. Playing games like Grand Theft Auto can actually give you some “street smarts” – your child may not do well in school due to the time he spends playing video games, but at least he’ll be smarter on the streets. Now, some would say that playing violent games is putting ideas in the child’s mind that they did not think of before.

My defense against that, is anything you learn in a video game that you will eventually learn anyway, and I prefer that my son know ahead of time in a controlled environment. The only thing that could really go wrong is that your child could be the one to curse or say inappropriate words at school, but that needs to be fixed by raising them and letting them know that they are not okay. There are many games that involve killing and harming people, and it shouldn’t be a problem for a child to play these games, as long as the parents teach them values ​​and make sure they understand that they should not do this outside the home. They will eventually play these games later in life, so why deprive them of great video games in their glorious video game years?

I used to play video games too much when I was a kid; So much so that I skipped meals and slept a lot. I think that as a child you don’t have many responsibilities, if you have any. You are glad you can relax and have nothing to do afterwards. As a child you don’t have a car to go wherever you want. When I started driving, I was driving a lot more to my friends’ houses instead of playing video games. When you become an adult you have so many responsibilities and little downtime. With the downtime you have as an adult, chances are you will invest it in something that needs to be done, like housework or running errands, or just other hobbies that you enjoy.

Some people have the classic 9 to 5 job where they work 5-6 days a week, and in the 1 or 2 days you have off, you won’t be spending it on video games. I also think that video game makers market their games to a younger demographic because now playing some games I feel like they are really dumb and I like challenges when I play. It’s much easier to come home from work and just turn on the television, because by doing work-related activities all day, you won’t want to go home and use your brain power any more. Watching TV requires little effort and can also be on your phone at the same time.