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There are about 98 hotels on Maui, so when you take a trip to the main vacation island of Maui in the South Pacific, this number can be overwhelming. Accommodations are as varied as the island’s beaches. There are accommodations for every type of budget. There are luxury hotels, mid-priced hotels, condominiums, for romantic getaways, for family vacations. Where to stay on Maui? Consider these best Maui hotels.

great wailea

Grand Wailea is a resort, hotel, and spa all rolled into one. Located at 3850 Wailea Alanui in Maui, this hotel has won perhaps every award for hotels and resorts, including Conde Nast Traveler’s Gold List, AAA Four Diamond Award, and Travel & Leisure’s Top 25 Hotels in Hawaii. The Grand Wailea treatment facility’s spa is the largest in Hawaii, covering 50,000 square feet. foot and offers more than a hundred varieties of body and beauty treatments. Some of Grand Wailea’s best features include 25,700 square feet. foot activity pool complete with slides, water powered lift, children’s pool, swing and waterfalls. Grand Wailea has 780 rooms, all of which are declared non-smoking areas, and can get quite crowded during peak season.

Four Seasons Hotel

Sitting next to Grand Wailea is the Four Seasons Resort. Located at 3900 Wailea Alunui, Four Seasons Resort offers access to various types of recreation, including 18-hole golf courses, tennis clubs, hot tubs, and free use of bicycles and use of snorkeling equipment for 1 hour. The hotel’s spa has been named one of the best spas in the world by Conde Nast and Travel and Leisure. Although there are only 380 rooms, the rooms measure 600 square feet. ft., and are built with lanais, most of which have ocean views.

Kapalua Resort

On the northwest coast of Maui is the Kapalua Resort. This 23,000 acre resort and master-planned community has been named one of the “World’s Best Places to Stay” by the Conde Nast Travelers Gold List in 2004. There are two low-rise accommodations at the resort — Kapalua Villas , a condominium, and the Ritz Carlton Kapalua Resort. Kapalua Resort amenities include 3 championship golf courses, tennis clubs, shops and art galleries. Also in the resort community are a marine life conservation district, a Hawaiian burial ground, wildlife sanctuaries, and historic churches and plantation houses.

Spurred by the deregulation of US airlines, Capitol Air was one of several airlines catapulted to temporary success after the transition from charter to scheduled operations.

Founded June 11, 1946 as Capitol Airways by Army Air Corps pilots Jesse F. Stallings, Richmond McGinnes, and Francis Roach, incorporated in Delaware, but headquartered in Smyrna, Tennessee, initially operating Douglas DC-3 twin-engine and Commandos Curtiss C-46. Military service was an important part of its early history.

In 1954, for example, he was transporting priority cargo for the US Air Force and two years later he was contracted to transport passengers for the Logistic Air Support (LOGAIR) Program.

The Douglas DC-4 and Lockheed L-749A Constellation, its first four-engine pistonliners, facilitated the international expansion of charter flights.

“One (of BOAC’s 749As) had served Capitol Airways, which had three other 749As, the first having purchased from Avianca in 1957,” according to MJ Hardy in “The Lockheed Constellation” (Arco Publishing Company, 1973, p. 51 ). “Later, Capital built a fleet of a dozen Super Constellations.”

At the end of the decade, its US operations moved from Tennessee to Wilmington, Delaware’s New Castle Airport.

The Constellation fleet continued to grow with the acquisition of the first L-1049G Super, or stretched fuselage, in January 1960, which had been produced for Howard Hughes and first delivered to him four years earlier on February 24. It marked the beginning of a significant number of them.

“In the summer of 1962, Seaboard World Airways leased seven of its Super Constellations (three L-1049Ds and four L-1049Hs) to Capitol Airways, which, exercising a purchase option, ultimately purchased two L-1049Ds and one L-1049H. . ”, according to Hardy (ibid., p. 73).

The Caribbean/Mexico and transatlantic operating authorizations, received respectively on September 30, 1965 and April 5, 1966, allowed it to expand its charter flight service, whose lower rates were facilitated by lower operating costs, high daily utilization 12-15 hour aircraft times, lower overheads, high-density single-class accommodations, and guaranteed load factors provided primarily by tour operator bookings.

Still providing this service for the military, however, one of its major contracts involved a transatlantic route from Frankfurt’s Rhein-Main Air Force Base to Charleston Air Force Base in South Carolina, with an intermediate stop at the Base. from the Bradley Air National Guard at Windsor Locks. , Connecticut.

Although its fleet of standard, stretch-fuselage 17 Constellations had constituted its long-range workhorse during the 14-year period from 1955 to 1968, they began to be replaced in the 1960s with early Douglas DC-8-33 turbojets. JT4A. The N900CL aircraft, one of these, was initially operated by Pan Am. These were supplemented by turbofan-powered JT8D DC-8-54JT Jet Traders, which featured forward, left-hand, upward-opening cargo doors, allowing passengers to airlines transport all types of cargo. , for all passengers or mixtures of the two on the main deck.

“The introduction of the convertible aircraft led to a new type of customer, the supplemental carrier,” according to Terry Waddington in “Douglas DC-8” (World Transport Press, 1996, p. 52). “The first to place an order was Trans International Airlines (TIA), a specialist in military charter flights…”

1967 turned out to be an important year in Capitol’s history. On March 21 it became a public company and the next day added “international” to its name, thus becoming Capitol International Airways.

The stretched-fuselage DC-8-61s, configured for 252 single-class passengers in a single-aisle three-three arrangement and purchased from Eastern Airlines, soon complemented the standard-length DC-8-33s and -54s, making it that facilitates the distribution of low seats. military and civilian charter operations per mile.

In the early 1970s, he moved to Smyrna, Tennessee.

Deregulation served as the threshold for scheduled service. Granted such authorization in September 1978, it inaugurated passenger operations to Brussels from New York the following year, on May 5, and from Chicago and Boston on June 19.

Like other international supplemental airlines, such as Trans International (later Transamerica) and World Airways, it applied the low-cost, single-class charter formula to the scheduled arena, achieving low cost per seat-mile and high profitability. of the load factor. and challenging established carriers.

Branded “Sky Saver Service”, it consistently attracted demand that exceeded capacity and sparked explosive growth. Annual passenger totals increased gradually, from 611,400 in 1980 to 1,150,000 in 1981 and 1,824,000 in 1982.

Unaware of deregulation-shaped airlines whose low fares could only make a profit with used planes, high-density seats and lower-paid non-union employees, passengers often expressed criticism of Capitol Air’s no-interline policy and its refusal to provide meals and hotel rooms during delays and compensation for missed connections with other airlines. However, their fares in the New York-Los Angeles market ranged from $149 unrestricted based on a round-trip purchase to $189 one-way, while unrestricted fares from major carriers in the market hovered around $450. As a result, Capitol Air’s load factors exceeded 90 percent.

Its JFK ground operations, initially located in the Delta-Northwest terminal, were mostly manual, with stamped boarding passes, the old peel-and-stick seating charts, with the selection itself moved from the main check-in counter to a medium. terminal service center and finally to the departure gate: baggage destination tags, handwritten tickets, completed weight and balance sheets and loading of baggage and cargo without containers. However, the reservation system was computerized (Gabriel I), his call center was located in Garden City, Long Island, and air and hotel packages were offered through his Sky Saver Tour department.

A significant change in the carrier’s image occurred in 1981 when Capitol International acquired its first two wide-body DC-10-10s registered N904WA and N905WA from Western. Configured for 345 single-class passengers in a two-five-two forward and three-four-three amidships and aft cabin arrangement, they were deployed transcontinentally and to the Caribbean, offering inflight audiovisual entertainment.

Later DC-10 acquisitions, seating 360, offered a consistent configuration of ten a day at all times.

1982 marked several improvements: a name change to “Capitol Air”, more simplified, a relocation to the British Airways terminal at JFK, an expanded system schedule with flight connections from other airlines, and an update to Braniff’s computerized reservation system. Cowboy with extended automation. functions

Two other aircraft types broke the Douglas/McDonnell-Douglas DC-8-61, DC-8-63 and DC-10-10 monopoly: a single Boeing 727-200 registered N590CA and a single 315-passenger Airbus A300B4-103 registered D-AHLZ.

Capitol Air billed itself as “Capitol Air, Lowest Fare,” based on its system calendar from December 1, 1982 to March 15, 1983. “Serving the public for 36 years,” he emphasized.

He explained his “Capito Ideas” as follows: “The best possible service at the lowest possible rate: fleet of wide-body Super DC-8 and DC-10 jets; complimentary meals, snacks and beverages; full bar service ; movies and stereo on all DC-10 and some DC-8 flights (specifically to Zurich to compete with Swissair); duty-free shopping on international flights; modern airport terminals; and simplified baggage service.”

He considered its scope to be “the starry skies of Capitol Air”, stating that “there are now 13 Capitol cities in the world, with more to come: “Aguadilla, Boston, Brussels, Chicago, Frankfurt, Los Angeles, Miami, New York, Philadelphia, Puerto Plata, San Francisco, San Juan and Zurich. “Best of all,” he noted, “Capitol’s Star-Spangled service includes heavenly prices wherever we go.”

It offered daily non-stop flights from JFK to Chicago, Los Angeles and San Francisco in the US, with two roundtrip frequencies to Los Angeles (flights CL 211 and CL 209) and one stopover via Chicago (flight CL 219). ; Aguadilla and San Juan, Puerto Rico, and Puerto Plata, Dominican Republic, in the Caribbean, with the San Juan departure sectors operating as Flight CL 215 and CL 217); and Brussels, Frankfurt and Zürich in Europe. Other segments that eluded JFK included Chicago-Miami-San Juan, Chicago-Los Angeles, Chicago-San Francisco, and Boston-Philadelphia-San Juan.

He explained his fare this way: “We’re the ones who started it all. Capitol originated the concept of one-class, low-fare, unrestricted flights. No advance purchase, no minimum stay, no hassle. And we refuse to be underestimated for this kind of service.

“So we stay on top of the competition to make sure our fares are always the lowest. And we keep fares low without reducing our Star-Spangled service, the kind you always expect on more expensive airlines.

“How low are Capitol’s rates?” he asked her. “Our unrestricted daily fares often save you up to 50% compared to economy on other airlines. That’s right, we said economy, not first. No wonder Capitol is the best buy in the sky wherever you go! let’s fly! him.”

Capitol’s successful low-cost, full-service challenge for major airlines such as American, TWA and United in the US, as well as Lufthansa, Sabena and Swissair on the other side of the Atlantic, was short-lived as they temporarily reduced its Rates to retain or recover market share, forcing it to serve niche routes without competition, such as those of Aguadilla and Puerto Plata. But eventually incumbents entered these markets.

George Batchelor, the last owner of Capitol Air, gradually transferred assets to Arrow Air, an airline that had transitioned from charter to scheduled service and was also under his financial control, leaving Capitol Air employees without paychecks. payment for several weeks.

Eventually, now dismantled and heavily in debt, it was forced to file for Chapter 11 bankruptcy protection and on November 23, 1984, ceased operations, ending a 38-year career as a charter and scheduled passenger carrier.

article sources

Capitol Air System schedule, December 1, 1982 – March 15, 1983.

Hardy, MJ “The Lockheed Constellation”. New York: Arc Publishing Company, Inc., 1973.

Waddington, Terry. “Douglas DC-8”. Miami: World Transportation Press, 1996.

Cyprus is undoubtedly a beautiful island paradise brimming with natural beauty and a rich cultural heritage. However, for most tourists, the only parts of Cyprus they can visit are the main tourist centers and places that organized tours visit. As you can imagine, there is much more to this beautiful country and it will certainly benefit from a scratch below the surface. Cyprus has had a turbulent history dating back to ancient times up to the 1970s. In fact, the country remains divided between north and south even as I write this article.

For those prepared to look a little further than the main coastal resorts of North West Cyprus, there are some real gems to be found. For example, only a few will have heard of the town of Kapparis. This small resort about 5 km north of the busy seaside resort of Protaras is located opposite the border with Northern Cyprus. The main street through this small town was once the main road from the coast to Famagusta. Famagusta, now a “ghost town”, lies in a dilapidated derelict just across the border in the Turkish-occupied north. Until the Invasion of 1976, the city was the main port and possibly the most prestigious vacation spot in the Mediterranean. With its miles of white sand and safe beaches, Famagusta was the jewel in the crown of Cyprus.

All towns and villages from Kapparis to Ayia Napa are still known as the Famagusta or Famagusta area or municipality and many Greek Cypriots who fled in the conflict still consider themselves refugees. Many of the shops and businesses in the area will proudly display large photographs of the homes or premises they were forced to leave behind. Most of these people left with only what they could carry, and the pain of loss has not lessened over time. When you talk to some of these people about the flight from Northern Cyprus, you can’t help but feel their sense of loss and the mention of Famagusta still breaks their hearts to this day. Many still dream of the moment when they will be able to recover the homes they have lost. Houses where families had lived for generations, past Farther to Son in the traditional Greek way.

A few minutes on land is the bustling town of Paralimini with its beautiful piazza and its main church. The square is a hive of activity with trendy cafes and traditional Cypriot taverns where locals spend warm afternoons socializing over a Cypriot coffee. There are plenty of shops if you prefer to satisfy your need for retail therapy or you can just relax in the square and enjoy the atmosphere. Remember that on Wednesday it closes for half a day, so don’t go there on that day expecting somewhere else to be open apart from the bars and cafes.

Kapparis itself has developed into a lovely little resort in recent years due to continued development on the island. Many of the new houses that have been built around the village are now permanent homes for English people who love to retire in Cyprus. With long summers and low cost of living, the island is becoming a top destination for retirees from all over Europe. The irony is that although one of the smaller and lesser known resorts, Kapparis is also becoming the hub of activity in the Famagusta area during the winter months. In fact, there are more shops and restaurants open year-round at Kapparis than at all other resorts combined.

If Kapparis sounds like the type of place you’d like to spend your Cyprus holiday, there are plenty of accommodations available. With the rapidly growing property market in Cyprus, you will have no problem finding a luxury villa or apartment to rent. There are also some good hotels in the village and there is no shortage of bars and restaurants to enjoy. The beach is only a 3 minute walk from the main street and there is plenty to keep the whole family entertained, so enjoy Cyprus!

Getting a booze sponsor doesn’t mean finding someone to stop you from having another shot of vodka. That’s a different kind of sponsor. For event planners, getting a spirits sponsor for an event can be a great way to keep costs down and increase attendance. But getting one of these deals is definitely not easy (unless you have a close connection; close as your brother owns Ketel One). Alcohol companies won’t just sponsor any random event, so for most party throwers, securing free alcohol will require creativity and persistence.

who to target

First, think carefully about your event and what your target audience/attendee demographic will be. The main reason any company will agree to sponsor an event is publicity and exposure. If the event you’re hosting is for a budget consumer brand, high-end distributors like Gray Goose and Patron probably won’t sign up. The most important thing to highlight is why the audience that is attracted to your event is a perfect fit for the spirits company’s target market. Understand what the potential sponsor is looking to do brand and market wise, and think about what they get, not you. If there’s some way to prove (or plead and convince) that promoting at the event will allow the sponsor to reach new customers or more potential customers than it could on its own, you have a compelling case that it stands a chance.

Lesser-known companies looking for an opportunity to build their brand can be great targets. There are tons of new spirits companies springing up every year, but few of them become household names at the bar. If you’re hosting an event for an emerging, trend-setting audience, why try an established brand that’s outdated? An unknown and emerging liquor may not only be easier to come by, but a better fit for the image of your event. Similarly, street brands like Alize are often trying to get their name out there and are therefore more likely to consider event sponsorship. As a final technique, do some good old-fashioned research: are there any spirits companies launching a new product, trying to expand into different customer markets, or suffering from sales and looking to refresh their image? Any of these scenarios indicates that the company could be open to a potential sponsorship opportunity if presented in the right way.

How to do it

Once you have the launch strategy, it’s time to act on it. The most direct way is to contact the alcohol companies directly and have them connect you with the representative that covers your market. Restaurant, bar, and club managers are also good sources for names and contact information for liquor representatives and distributors. If there are liquor brands these establishments are promoting for, even better: it gives you a starting point for identifying receptive targets. If the rep actually agrees to a meeting, being creative in exactly how the sponsor will gain exposure is often critical to sealing the deal. Promotional ties, such as co-branding the event on all marketing materials, placing the sponsor’s logo on the event or host company website, meeting midway, and having the sponsor hand out free samples but not host the entire event, are ways to create a win-win for both parties. Consider the who, why, and think outside the box about the how, and you just might have a chance (pun intended).

About Chennai

The ‘capital of the south’ has always been the rather scruffy sister of India’s four largest cities, with its withering southern heat, roaring traffic and dearth of notable sights. For many travelers, it is both a gateway and a destination in its own right. If you’re stuck here between connections, it’s certainly worth poking around one of the museums or taking a sunset stroll along Marina Beach. If you have more time to explore Chennai’s varied neighborhoods and appreciate its role as guardian of South India’s religious and artistic traditions, this 70-square-kilometre conglomeration of urban towns is likely to grow on you. One of Chennai’s greatest assets is its people, infectiously enthusiastic about their hometown. You won’t be hit with much hustle and hassle, and will mostly treat you like a guest rather than a commodity.

Beaches

Marina Beach, is 12 km long and offers excellent walking opportunities and has a very wide sandy beach. Its width is up to 300 m (985 ft). Madras Marina is the second longest urban beach in the world. Watching the sunrise from the beach is an experience in itself. It is not a swimming beach, although you will see fully clothed people partially bathing. Other lesser known places in the Marina.

Edward Elliot Beach stretches along the coast south of the Marina. It is also the night beach for the youth of Chennai. This beach is comparatively calmer and is located near Besant Nagar. At the end of this beach are the Velankanni Church and the Ashtalakshmi Temple. Good roads, sidewalks, a path for walking, illuminated sands, makes a visit to this beach a real pleasure. It can also be very crowded during the weekends.

Breezy Beach is located in the quiet neighborhood of Valmiki Nagar (Thiruvanmiyur) in Chennai. It is smaller and less popular than Elliot’s Beach. This beach is not as commercialized as Elliot’s Beach and is therefore quieter and more peaceful.

Historical places

St Mary’s Church, located in the fort, is one of the oldest British-built churches in India. This is the first English church in India and the oldest Anglican church in the East.

St. Thomas National Shrine Basilica, Santhome High Rd. Worldwide. The St. Thomas National Shrine Basilica is located in Chennai, India.

Wallajah Mosque is situated on Walajah Road in Triplicane, Chennai, it is a historical landmark built by the Wallajah family in memory of Nawab Muhammad Ali Walajah, in 1795. It is an imposing structure of symmetry and form of architectural magnificence with an imposing facade.

Kapaleeswarar Temple (Kapaleeshwara), Mylapore, [21]. One of the oldest and best known temples in Chennai, it dates back to the 8th century, although the current structure dates back to the 17th century. Notable above all for its soaring Karaneeswarar Temple[22] is a Hindu temple located in the Saidapet neighborhood of Chennai, India. It is dedicated to the god Shiva.

Museums and art galleries

The Chennai Government Museum is one of the most popular tourist destinations in the city. It is a multi-use State Government Museum located in Egmore, which is in the heart of the city, and is spread over an area of ​​16.25 acres of land. Six separate buildings on this Museum campus hold 46 galleries. There is an Archeology Section, Zoology Section, Botany Section, Geology Section, Numismatics Section, Bronze Gallery, Children’s Museum, Art Gallery and several other interesting sections and galleries. It is considered to be one of the oldest museums in India.

The National Gallery of Art Building was built in the year 1907. This magnificent red sandstone building was designed by Henry Irwin and built by T. Namberumal Chetty. The building represents a typical Indo-Saracenic structure and was initially famous as the Victoria Memorial Hall. Constructed of sandstone and ornately patterned, the building bears impressions of Mughal architecture.

Cheapest flight to Chennai

Chennai International Airport is the third largest airport in India and handles a large number of passengers every day. The passenger terminal complex mainly houses two terminals. One is the domestic terminal, which is known as the Kamaraj Domestic Terminal, while the other, the international terminal, is known as the Anna International Terminal, serving passengers from different parts of the country and all over the world.

A general vision

A group of islands located in the southern part of the Lakshadweep Islands of India and approximately 700 km southwest of Sri Lanka, is known as the Maldives. It is the land of white sand beaches and crystal blue water. The abundant aquatic life and wonderful coral reefs of the Maldives make it an obvious choice for divers. Maldives can be called precisely a collection of coral islands located in the Indian Ocean.

Climate

The climate is usually humid, warm and sunny throughout the year. This makes it suitable for diving and for this reason, thousands of divers come here to enjoy this sport. It is also rapidly gaining the attraction of the surfers of the world.

Accessibility

The Maldives International Airport and other airports on the island is the source of connectivity with the other parts of the world. After reaching the airport, travelers need to hire a seaplane or speedboat or the locally used Dhoni to reach their desired location. The other means of transport used to move from one place to another tourists can use motorcycles, taxis or take a walk of approximately 10 minutes. To hop from one island to another, the traveler must use the island’s ferry.

Maldivian USP

The tourist places of Maldives are indescribable. Whale and dolphin watching is a source of relaxation and a compulsion when you are in the Maldives. Here you can see more than 20 species of whales and spinner dolphins. Many Resorts offer exclusive trips for such an adventure. Tourists can enjoy various types of water sports such as paragliding and surfing.

maldives tourism

Maldives is like a series of beautiful coral islands, located in the Indian Ocean. It’s a great place for devotees of water sports and people who find it irresistible to indulge in the sun. There are many tourist spots near the Maldives that have attracted visitors to the island. Several islands have huge lagoons that help them as an additional attraction to those places.

· The places to visit in Maldives include some famous Mosques such as the Grand Friday Mosque, the largest on the island; the Hukuru Miskiiy, the oldest on the island and the Mulee Aage Palace.

The National Museum of Maldives located in Sultan Park is a very old palace turned into a museum later, it is famous among the tourist places in Maldives.

· The fish market in Maldives is another tourist attraction. Travelers can simply take a look at the various fish products or experience fishing for themselves mainly at night with a starry open sky overhead.

It is a must to take a trip to the beaches of Maldives, considered to be one of the hottest beaches in the world. Tea places around maldives and its beaches offer the traveler to enjoy exotic and beautiful scenic beauties.

· There are quite a few man-made waterfalls near the Maldives. The Sheraton Full Moon waterfall in the Maldives is the largest of all.

food

There are many good restaurants in Maldives that provide delicious food for travelers. Cuisines include Continental, Thai, Indian and regional types of food.

You could take a luxury holiday anywhere in the world, but what makes Nelson, New Zealand so special? Here we talk about some of the things that can make a luxury vacation in this ideal place.

Destination

Nelson is situated at the northern tip of the South Island and offers golden beaches, a natural harbour, ringed mountains (on three sides of the city) and is the gateway to Abel Tasman and Kahurangi National Parks. Nelson has also become famous for having the most hours of sunshine per year in New Zealand. All of these things create stunning scenery and a pleasant climate.

Atmosphere

Nelson also has a vibrant arts and crafts scene with the World of Wearable (WOW) Art Gallery, Hoglund Art Glass Studio & Gallery, Creative Tourism New Zealand and Craft Potters Nelson Inc some of the popular attractions. All these places allow you to take a look at your own time and at your own pace.

attractions

In addition to the arts and crafts attractions described above, there are many picturesque spots to enjoy a leisurely picnic or swim. If you prefer to stop at one of the local wineries, book a winery tour and gain insight as you travel through the area. There are also plenty of places to take a walk, including the weekend markets and shopping malls.

Stay

Staying in Nelson for a luxury vacation will mean looking for luxury accommodation. Boutique hotels and resorts are a great option as they have an on-site restaurant that often offers the most delicious cuisine and means you don’t have to leave your accommodation to buy food or enjoy a meal.

Many of the hotels or resorts will also offer packages, which are perfect for a luxury vacation. These may include enjoying a massage and/or a complimentary bottle of wine and chocolates, for example. A ‘pampering package’ just oozes luxury!

Try to find accommodation that also offers beautiful views. To truly enjoy your luxury vacation in Nelson, you’ll want to see views of the surrounding seascapes or landscapes when you wake up each morning.

If all these things are not enough to convince you that a Nelson holiday will provide you with a luxurious and relaxing stay, then you should come and visit to find out for yourself!

Throughout our lives we are faced with changes and challenges. Nothing stays the same; The good times don’t last but neither do the bad. People and places come and go; the world changes and so does our place within it. To survive the changes we need to be adaptable and refocus on our goals. We may have to modify WHO we are and as we are, to face the new realities. We must strive to find opportunity in adversity. Of course, all of this is easier said than done. In this article, I’ve highlighted five key principles of mental toughness and resilience.

rational thought

We are what we think. When we change our thoughts, we change how we feel and act. Rational thought and rational beliefs are the foundation of mental strength and resilience; They help us in our goals, objectives and survival. Rational beliefs are flexible and not extreme; They are based on reality and the available evidence. The emphasis is on seeing things as they really are and keeping any negative attributes in perspective and proportion, so we don’t emotionally overreact or avoid challenges. If our thinking and beliefs are dogmatic, rigid, or extreme, we are stuck in the past and are doomed to repeat the same mistakes. The key is to ask ourselves “how does thinking or behaving in this way help me feel good or achieve my goals?”

Rational thinking is resilient thinking and helps us build our tolerance for frustration and discomfort without making “mountains of molehills” or seeing a situation as worse than it really is. The fact is that things could always be worse. Our rational thoughts and beliefs are essential for overcoming unhelpful emotions and behaviors, such as anxiety, depression, and avoidance. By changing the way we think, we change who we are, how we feel, and what we do.

Responsibility

Mental toughness means that we take ultimate responsibility for our thoughts, emotions, and behavior, along with responsibility for our decisions and the possible consequences of our actions. Events and conditions will of course have an impact and effect on us, but we are responsible for things that fall within our domain of influence. Events can only upset us if we let them. Nothing and no one can disturb or disturb us unless we give them permission to do so. We choose what we think, how we feel and what we do.

To be resilient, we must take responsibility, otherwise we will tend to see ourselves as pawns and victims. We can blame everyone and everything for our conditions instead of taking active steps to change whatever we are capable of. Sometimes we all may seek to blame the government or this or that corporation for the way our lives are, but the ultimate responsibility remains with us. Ultimately, we are in control.

Adaptability

For mental toughness and overall mental health, we need to be adaptable. We can appear mentally healthy when we adapt to the conditions around us, such as our jobs, relationships, and home. However, if these conditions change and we are unable to adapt, we risk poor mental health. Change is uncomfortable but we need to accept some discomfort and pain in order to learn, adapt and survive. If we remain static and fixed in our perspective, the world moves on and leaves us behind.

Resilient people do not see themselves as victims of change. They do not complain about “why me” and demand that bad things not happen to them. Resilient people view bad events as a normal (albeit unwanted) part of life; adjust to the new reality. Evolution favors those who can adapt to new environments and realities; we must be relentless in our adaptability, resourcefulness, and creativity to survive. This is true for individuals and organizations.

Commitment

Mental strength and commitment is having a clear idea of ​​what we want from life: our goals, objectives and purpose. If we don’t know where we are going, then any road will take us there. It’s healthy if our commitments span different areas of our lives, such as our relationships, careers, health, and home, rather than focusing on just one or two areas. It’s also helpful to engage with things outside of ourselves, such as charities, local groups, or political concerns. A key aspect of commitment is that it gives meaning to our lives. If we ask ourselves, “What is the meaning of life?” then our commitments and goals should provide the answer.

Having goals and being resilient means that we will keep going and problem solving in the face of setbacks and difficulties. When life knocks us down, we will get back up. We will tolerate short-term frustration and discomfort for our long-term gain. Resilience and persistence are key; most people just give up.

Trust

Confidence is our belief in our ability to get things done. Our confidence will vary according to different circumstances and events. For mental strength and resilience, we need to constantly increase the areas in which we feel confident. We may prefer to stay within our comfort zones, but the world changes and eventually all comfort zones will become uncomfortable. Our comfort zones become comfort traps.

To be more confident, we must be precise in our assessment of threats. If we perceive challenges as unrealistically dangerous or threatening, then we won’t take action. If we avoid failure, we also avoid success, so we must take calculated risks and step out of our comfort zones. To be resilient, we need to worry less about how others see us and what we believe they are thinking or saying about us. We need to challenge our self-imposed limits and restricted views of reality. We do not see things as they are; we only see things as we are.

I hope you find these principles useful, there is more information and articles on my website.

sincerely

Phil Pearl, clinical hypnotherapist.

As I settle into bed, it’s around 9 am. I take my first deep breath. Once the lungs are full and expanded, I release the air that gets my blood flowing. I’m thankful I can breathe on my own. Unfortunately, not everyone can say that.

I was once on a plane layover in Las Vegas, Nevada. I think I was headed to the east coast to see my family. I noticed that there were slot machines going on a rampage with lights, bells, and money changing sounds. But what intrigued was a glass room with people coming and going.

I realized it was a smoking room for travelers who needed their nicotine fix.

What baffled me was the next absurd thing that came out…

There’s an old lady coming out of the smoking room. And you guessed it…

He was pulling an oxygen tank behind her!

And yes, she smoked. Because I saw her with a cigarette in her mouth before leaving her. You’d think people would quit smoking after needing an oxygen tank to breathe. Goal, no! Not this lady. I wondered if she ever liked to breathe clean air.

So, there I am exhaling my lungs full thinking about what’s next…

I know what’s next… CPE

A cup of coffee… Pee… Eye contacts.

That’s right, you read that right.

I go into the kitchen and pull out the best Peet’s coffee or the best Starbucks coffee. Anyone who has previously purchased I make myself a cup of coffee. Usually, it’s whatever is cheapest. Put some coffee beans in the grinder and make that loud noise. All the time boiling water from my fresh ground beans.

I don’t like a cup of coffee they call iced coffee. Who gave a madman ice to put in his coffee?

There are all kinds of the best coffee… Vietnamese coffee, Cuban coffee, African coffee, Colombian coffee, Italian roast, Sumatra roast, house blend, medium blend, espresso, whole bean, ground bean.

Either way… a cup of coffee IS ALL good!

Every time I make a cup of coffee (about 2-3 times a week) I am reminded of my trip to San Juan, Puerto Rico. Every time I visit a local coffee shop to buy a cup of coffee, I am reminded of that dream trip that we visited a coffee plantation, Hacienda Monte Alto. We toured the bean fields and saw the best coffee buds. I smelled the rotting shells of the beans that were piled outside. I saw and felt the heat from the toaster. I even picked up a sack of roasted beans.

He was ready to drink a cup of coffee.

In the background, I could hear my family debating how much to buy the best coffee and when my aunt can send more to my parents. My aunt lives there in San Juan a few months of the year. My drinks more than a cup of coffee. Every once in a while, my mom says that she wants some of the best coffee and makes a cup of coffee from the plantation that she visited.

I think the best bags of coffee were around $6.00 – $7.00/lb. depending on the quality or degree of coffee.

Next, I pee.

I have to release the fluids… no explanation here. Absolutely, a nice release of pressure.

Next…

I can’t put my contact lenses aside. I have to put those damn things in my eyes. Forty percent of the time I wear glasses, but I get headaches over a long period of wearing them.

I hear the boiling water. AHHH, I can’t wait for a hot cup of coffee. I can exclude the dark floral, citrus and earthy flavors when it hits my tongue.

Instead of a cup of coffee, I put my nose to the bag and just breathe in the aroma of the beans and don’t make any coffee. The smell is enough to get me going.

Me for the steaming water in my French Press and wait. In my opinion, the French press is the best way to have a cup of coffee of the best coffee you prefer. Yes, I stay there most of the time and wait. Three or four minutes go by quickly. I pressed on my mug for a cup of coffee.

The cup is already hot from having boiled water. Prevents the coffee cup from cooling down the hot coffee. Smart idea, huh?

I remember camping once. I would sleep under the stars near the campfire. And yes, once or twice I had to shake an ember out of my sleeping bag. That’s the reason I don’t have an expensive bag. But, one morning, the campfire was near the group’s food tent.

I could hear people starting to make breakfast and coffee. Yes, she could smell it. I think I could almost feel the heat from a cup of coffee. Wow, that coffee was strong.

No…

I raised my eyes. Down and behold!

There was a fresh, hot, steaming cup of aromatic coffee on my face. A kind person had placed a coffee cup inches from my nostrils. I know it was the best coffee I could wake up to on a camping trip.

Goa is a fun-filled holiday destination in India that attracts a large number of international and local visitors. Goa’s beaches, spectacular scenery, amazing food, luxury resorts, great nightlife and adventurous water sports make it an all-in-one place for a holiday with your friends, family or a romantic getaway in couple. From sunrise to sunset, Goa is bursting with exciting activities and sights. Goa has several attractions and things to do and see. Picturesque party beaches, lively markets, rich Portuguese heritage, excellent Goan cuisine is a unique experience to be enjoyed. For better exploration and comfortable journey, I hired my car from Goa airport and drove through to discover the best of Goa. Every nook and corner of this vibrant tiny state is filled with one interesting thing or another to do. From strolling along the beach at sunset to window shopping in the colorful markets, enjoying the vibrant nightlife, there are plenty of things to do in Goa.

ADVENTURE WATER SPORTS

Goa is one of the best beach destinations in India and Goa’s beaches have a host of adventurous water sports waiting for you. From fun-filled to exciting activities, a variety of water sports are available on the beaches of Goa. You can enjoy banana boating, windsurfing, parasailing, snorkeling, scuba diving, boogie boarding, jet skiing, water skiing, and deep sea fishing. The best of these activities are available to make your vacation memorable.

PALOLEM BEACH

It is one of the most popular and visited beaches in Goa, known for its long stretch of sun-drenched sandy beaches with shacks and huts that sit along the shoreline. The northern end of this beach is picturesque and visited by a very small number of visitors, while the southern end is always full of visitors. Various shops selling local handicrafts or other products and stalls, as well as restaurants serving the best of Goan cuisine, also line the length of the beach.

GOA NIGHTLIFE

Goa is a party destination of India and is known for having some of the best parties in the world. This small state is home to many vibrant nightclubs and its beaches also offer excellent nightlife. Goa beach or nightclub party will serve you best. Goa is famous for its trance parties, rave parties and leisure cruises. Even if you don’t like to party, you can find a nice place around the beach sitting next to a stunning view of the sea enjoying live music. It is ideal for a romantic dinner with your loved one.