Foolproof ways to correct erectile dysfunction
A condition feared by men in their prime, erectile dysfunction is known in most cases as impotence and a condition in which a man is unable or experiences problems maintaining an erection during sexual intercourse. According to the National Institutes of Health, approximately 30 million American men have it. Consequently, it is believed that almost half of men over the age of 75 are affected by it. Following these statistics only in the United States, it cannot be denied that it is a problem that requires an immediate solution, if not a permanent solution.
To the extent that erectile dysfunction has been falsely referred to in certain circles as a condition for the elderly, the truth of the matter is that any man, regardless of age, can suffer from it. Some of the causes of this for a healthy man in his prime include:
– Great stress
– Excessive alcohol consumption
– Increased performance anxiety
– Tired
– Having relationship problems
Of course, if you are a man and cannot rise to the occasion due to any of the above reasons, you need not worry as yours is only a temporary thing. In either case, doctors are likely to diagnose you with erectile dysfunction if your condition lasts for a few weeks or even months.
That said, how to fix erectile dysfunction is a prevalent question on the minds of men who suffer from it. This explains why men who suffer from it always look for a lasting solution. In fact, there are several ways that a person can correct erectile dysfunction.
– Participate in exercises
You may be wondering how walking can help you correct erectile dysfunction. A Harvard study found that taking a 30-minute daily walk has a direct link to a 41% drop in risk. In contrast, if you are an obese middle-aged man, research shows that doing moderate bodily exercises can wonderfully restore or enhance sexual performance.
– Eat a balanced diet
The Massachusetts Male Aging study revealed that eating a balanced diet or a diet rich in whole grains, vegetables, fruits, and fish dramatically reduces the risk of erectile dysfunction. Consequently, vitamin B12 deficiency was found to be a major factor. Therefore, it is imperative to eat well to avoid situations where you develop the condition in its prime years.
– Use medications
There are several medications on the market, such as Cialis, Viagra, and Levitra, which are essential for increasing blood flow to the penis. While they can be effective in maintaining an erection, it is important to note that they also have side effects such as nasal congestion, dizziness, headache, vision changes, just to name a few.
– acupuncture
Although several studies conducted have yielded mixed results, the general consensus shows positive results in situations where acupuncture has been used effectively to treat erectile dysfunction. A 1999 study of 39 participants by the International Study of Impotence Research revealed that when acupuncture is used, the quality of erections is improved as well as sexual vitality.
In essence, erectile dysfunction can be fixed if the proper remedies mentioned above can be used. However, staying in shape and avoiding stress and other personal problems can go a long way toward avoiding temporary erectile dysfunction. The spouses of men who have it should be supportive and show compassion rather than condemnation. After all, some men get it not because they have an underlying problem, but for simple reasons like illness or performance anxiety.