The Best Colon Cleanse: Pill or Enema?
Establishing an enema (to remove any obstruction) and absorbing fiber to smooth bowel movement are the two phases of a strict colon cleansing program. Most of our diet consists of very unhealthy foods like French fries, hamburgers, soft drinks, and alcoholic beverages. Our settlers are slowly being harmed in this fast food society.
A healthy colon is important as its main function is to remove water and salt from fecal waste.
If the water is not adequate, the waste will become liquid, causing diarrhea. Nutrients need to be absorbed properly, which won’t happen when it goes into liquid form too quickly. The individual experiencing this will also feel pangs of dehydration and hunger.
On the other hand, the overassimilation of water in the colon also causes problems. The opportunity to block the intestines will occur if the waste matter travels slowly through the colon. This will end in irregularity and swelling.
Although an enema may be considered uncomfortable, it is an effective colon cleanser and is painless. The colon needs to be cleansed of fecal waste and toxins, which is why water is so important. Removal of unwanted materials is not possible if there is not enough water. The results of the flushing procedure of fecal waste and toxins improve with the amount of water you drink while cleansing the colon.
You should use an enema to loosen up fecal matter that has accumulated in your colon before beginning a supplement-based cleanse if you are experiencing symptoms of a clogged colon. To completely cleanse the colon, two enema interventions are generally needed by the user, for each session.
Physical exercises can also be performed if there are still problems passing at least two bowel movements per day. Such exercises include trampoline exercise starts to improve movement of the digestive tract. Core muscles can also be strengthened with twisting exercises if a trampoline is not available. The improvement of the stomach muscles can also help in the cleansing process.
During the colon cleanse, you should increase your fiber intake to speed up the process. Dietitians recommend that the average person take 30 grams of fiber a day. However, US citizens rarely meet this amount in their daily diet plan.