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Everyone has heard how Bitcoin and other cryptocurrencies have made millionaires out of those who bought it just a year ago. Gains of 1000% or more are not only possible, but have been commonplace with many of these cryptocurrencies. Someone who bought Bitcoin in May 2016 for less than $500 would have made a 1400% profit in about 17 months. Then, in the last few days, we saw Bitcoin lose almost $1,000, so to say that these crypto currencies are volatile would be a gross understatement.

Since Bitcoin’s inception in 2008, we at Trend News have been skeptical of the survivability of cryptocurrencies, as they present a very clear threat to governments that want to see and tax all transactions. But while we may still be wary of actual cryptocurrencies, we are well aware of the potential of the underlying technology that powers these electronic currencies. In fact, we believe that this technology will be a major disruptor in the way data is managed, affecting all sectors of the global economy, much like the Internet impacted media.

Here are some questions and answers to get you started…

Q: What are cryptocurrencies?

The best known cryptocurrency (CC) is BITCOIN. It was the first CC, started in 2008. Today there are more than 800 CCs, including Ethereum, Litecoin, Dash, Zcash, Ripple, Monero, and they are all “virtual”. There are no “physical” coins or coins.

Q: How do CCs work?

CCs are virtual currencies that exist in very large distributed databases. These databases use BLOCKCHAIN ​​technology. Because each Blockchain database is widely distributed, it is believed to be immune to hacking as there is no central point of attack and every transaction is visible to everyone on the network. Each CC has a group of administrators, often called “miners”, who validate transactions. A CC called Ethereum uses “smart contracts” to validate transactions. Crypto TREND will provide more details in upcoming news posts.

Q: What is BLOCKCHAIN?

Blockchain is the technology that underpins all CCs. Each CC’s purchase, sale or exchange transaction is entered into a BLOCK that is added to the chain. This technology is complex and will not be explained here, but it has the potential to revolutionize the financial services industry as transactions can be executed quickly and easily, with fees reduced or eliminated. The technology is also being examined for applications in many other industries.

Q: Are CC Exchanges regulated by the government?

For the most part, the answer is NO, which for some users is a huge draw of this market. It’s the “wild west” right now, but governments in most developed countries are looking at this market to decide what regulation may be needed. A big decision is whether to treat CC as a currency or as a commodity/value. Canada and the US have so far stated that CCs are legal, however the situation remains fluid regarding tax and reporting implications. Crypto TREND will follow and report on these developments.

Q: How do I invest in this market?

You can buy, sell and trade CC using the services of specialized “exchanges” that act as a brokerage. You start by selecting an exchange, setting up an account, and transferring fiat currency to your account. You can then place your CC BUY and SELL orders. There are many exchanges around the world. Opening an account is quite simple and all of these exchanges have their own rules about initial funding and withdrawals.

Crypto TREND will recommend CC Exchanges in the future.

Q: Where do I keep my CC?

In order to have the freedom to move your cryptocurrency and pay bills, you will need to have a digital wallet. These wallets come in various formats such as desktop, cloud-based, hardware (USB), mobile phone, and paper. Many of them are FREE, however security is an important factor as no one wants to lose their wallet or have it stolen. Crypto TREND will recommend digital wallets in the future.

Q: What can I do with my CC?

In addition to investing in CC products, you can also use cryptocurrency for some financial transactions, such as money transfers and bill payments. The list of companies that accept cryptocurrency is growing rapidly and includes big companies like Microsoft, GAP, JC Penny, Expedia, Shopify, Bloomberg.com, Dish Network, Zynga, Subway, and WordPress.

Q: What’s next?

As we started, we will keep each of the Crypto TREND articles brief and keep the scope of each one as limited as possible. As we noted above, we believe that cryptocurrency technology will be a game changer and that potential investment opportunities like this come around once or twice in a lifetime. Make no mistake, early investment in this sector will only be for your most speculative capital, money you can afford to lose.

Even if you don’t want to invest right now, gaining an early understanding of this disruptive new technology will put you in an advantageous position to benefit from our recommendations as we move forward.

Expect to see more specific Crypto TREND news and recommendations as we begin this journey into what may at first seem like a foreign jungle. This is a volatile market and it may not appeal to all investors, however Crypto TREND will be your guide when you are ready.

Stay tuned!

The “HOSTS” file in Windows and other desktop operating systems is designed to provide the system with a local version of the “DNS” system.

DNS (Domain Name System) is the global infrastructure behind the way the “web” works. If you type “Google (.) com” in the URL address bar, the DNS network delivers the correct IP address for your computer to access.

While this works fine with the “WAN” (Wide Area Network), when it comes to the “LAN” (Local Area Network), sometimes there can be issues with the file, preventing the system from being able to connect to others.

The solution is to make sure that if you’re looking to build any kind of local network functionality, you can connect to the right systems. This tutorial explores how to do this.

HOSTS file + local network functionality

If you have a local network, it may be the case that you have added a printer or some other resource, and you want to give people easy access through a “domain name”.

Since the Internet Domain Name System isn’t really designed for LAN functionality (although it can point domains to local IP addresses), it deals with the HOSTS file to ensure it has the ability to route domain names to specific IP addresses. .

Unfortunately, it can be the case that this file gets corrupted or does not have the correct IP addresses stored, which causes problems with the LAN.

To make sure that this is not the cause of the problem, and that you can resolve any of the issues that might be related, you need to make sure that the HOSTS file is OK.

You can do this by following the steps outlined here…

HOSTS File Solution Steps

1. Access the file

The first step is to make sure the file is accessible and editable.

To do this, you need to be able to load it, which can be done by following these steps:

Windows 10 / 8

• Press the “Windows” + “S” keys on your keyboard

• Type “Notepad”, right click on the first listing and select “Run as administrator”

• When Notepad loads, click “File” > “Open”

• Navigate to “c:WindowsSystem32Driversetc”

• Select the “hosts” file to open it

Windows 7/Vista

• Click “Start” > “All Programs” > “Accessories”

• Right click on “Notepad” and select “Run as administrator”

• In the top menu, select “File” > “Open”

• Navigate to “c:WindowsSystem32Driversetc”

• Select the “hosts” file and open it

2. Remove any false references

The next step is to make sure that the file has all the correct references inside it.

Typically, it should contain a series of “commented out” lines (starting with #) followed by a list of IP addresses (xxx(.)xxx(.)xxx(.)xxx) and domain names (x (.) com) .

Listings in a “healthy” HOSTS file should simply have the lines commented out; if there are others, you’ll need to make sure they’re listed correctly (they’re probably from some apps on your system).

The only time it would be harmed is if your system ever had a virus (which often dilutes the “HOSTS” file with fake websites).

If you don’t have any domain/IP listed, it could suggest a lack of connectivity which I’ll explain in the next paragraph.

3. Make sure you add the correct IP addresses

Once inside the HOSTS file, you need to make sure that any of your LAN IP addresses are listed correctly.

For example, we had a printer that we accessed via //Printer-1.

Unfortunately, the printer broke down, which led us to buy another one. This new printer was renamed and became inaccessible to 90% of the network.

The way to fix this was to simply change the printer’s IP address in the HOSTS files of our various networked systems.

This not only allowed us to redirect the various requests to the new printer, but also ensured that we were running the HOSTS files correctly within the system.

If you do this, and then close the file after saving it, you will need to reboot for the changes to take effect.

I am a former NFL quarterback who played for the Buffalo Bills and today I want to talk about quarterback training. Specifically about the Quarterback DVDs.

One DVD that quarterbacks and parents seem to forget when looking for quarterback training DVDs is the mental aspect. Especially how to read pass coverage defenses!

Soccer is a violent game that can result in injury if you don’t know what you’re doing. That’s why the game is as much mental as it is physical, and that’s especially true of quarterbacks.

NFL quarterbacks and top-level college quarterbacks have gotten to where they are by practicing fundamental methods and techniques over and over again.

They have also reached the professional level because they have their heads on their shoulders and know the plays inside and out. If you listen to some of the plays called at the NFL level they are almost one short sentence.

Listening is an example.

Gun right, travel right, train, z-mo zigzag, fly corner, y post, x yo-yo, max guard.

Why are we telling you this? Because the work ethic, dedication and mental abilities that all good quarterbacks possess were learned at a young age.

That’s why when looking to buy your next quarterback training DVD, be sure to consider some on how to read defenses. For more information on where to get a QB How To Read Defense DVD, visit the website information below.

We don’t promise that any instructional product will result in an NFL quarterback, but we can promise that they will teach what it takes to get started on that path.

Goa has a booming hotel industry, thanks to the various luxury options it offers to tourists. Goa has excellent clean beaches with fun activities and also various tourist attractions like temples, churches, spice plantations and flea markets.

People from all over the world and from India come to Goa to relax and have fun. For those classes of people who do not mind spending lavishly on their accommodation in Goa, there are the 5 star resorts in Goa. These resorts offer luxury accommodation as well as a variety of activities including a spa, sauna, jacuzzi, massage centers and golf course.

The 5 star resorts in Goa have more than one restaurant serving authentic Goan cuisine and a variety of international cuisines. Some resorts have rooms that represent Portuguese architecture. Luxury resorts in Goa tend to get crowded during the season and during festivals like Diwali, Christmas and New Years.

Some of the best resorts Goa has to offer include Taj Aguada, Majorda Resort, Cidade de Goa Resort, Taj Holiday Village and Radissons White Sands Resort. These resorts offer luxury packages to their guests that include everything from airport transfer to accommodation, meals, and additional services such as sauna and steam. We also have other luxury resorts in Goa like Kris Resort at Candolim Beach, Santa Monica Resort at Calangute Beach and Camelot Beach Resort at Baga Beach.

The luxury resorts in Goa can also arrange local transport as well as sightseeing tours of North and South Goa. Activities such as dolphin watching and parasailing can also be arranged. The 5 star Goan resorts represent the rich culture of Goa which can be seen in the architecture and cuisine. The rooms have all modern comforts such as minibar, LCD TV, telephone and split air conditioning.

Buying a Mini Excavator for Sale

Whether you are buying a mini excavator for sale for a personal project or you are buying a larger model for your business, it is important to be aware of the features and benefits of this equipment. The main difference between a mini excavator and a full-sized model is that the former is a lot smaller and is often designed to work on smaller job sites. It can be used in a variety of applications, from land clearing to road building. However, it is also important to be aware of the potential hazards associated with these machines.

mini excavator for sale come in a variety of different sizes and power ratings. It is important to consider the size and weight of the machine when shopping for one. A mini excavator that is too heavy can cause problems when moving and hauling the machine. Similarly, an undersized excavator won’t be able to handle larger jobs safely. The cost of fuel is also a significant factor in the total cost of ownership. It is important to factor in your local fuel prices when buying an excavator.

It’s also important to consider the safety features of your mini excavator. A good mini excavator should be equipped with an anti-theft mechanism. It should also have a good quality hydraulic system. You should also be able to use it in both forward and reverse motions. A mini excavator that does not have a good hydraulic system could potentially cost you a lot of money in repairs and downtime.

What to Look For When Buying a Mini Excavator for Sale

Mini excavators are also often equipped with hydraulic breakers. These breakers allow the operator to change attachments without the use of tools. This can be a very useful feature if you are constantly changing the types of attachments you use. The JCB 8025 ZTS mini excavator is one example of a compact machine that is designed to be easy to use. It is also very popular because it is easy to clean.

Another feature to consider is the slew ring. This feature allows the front of the machine to move smoothly up and down, which is important for avoiding damage to the machine. The slew ring should have flat teeth at the ends of its shaft. If it has pointed teeth, it may be a sign of abuse. This feature is also important if you are planning on using the machine for digging deep holes.

A grapple is one of the more popular accessories for mini excavators. These grapples are usually equipped with rubber jaws and allow you to move concrete or masonry. They may also have a 360-degree rotator. This feature is especially helpful if you are working in a tight space. A grapple can also move a lot of weight, which is important if you are planning on moving large loads of material.

Buying a mini excavator is a big decision, and it’s important to do your homework. You should consider the age and size of the machine, as well as the attachments you are planning to buy. You may also want to get some training from your dealer. They will be able to offer you instructions on proper operation and safety practices. They will also be able to help you determine the right size of material handling equipment for your particular needs.

When someone asks you, what do you believe? What is the law of attraction? Do you really believe that everything you think about will appear? Is it possible for you to answer these questions in a few words? Yes.

Isn’t the Law of Attraction Selfish and Hedonistic?

Isn’t life selfish and hedonistic? Yes it is. Life is meant to be joyful. Now this does not mean that you are going to live a lonely life in a big castle on top of a mountain. Most humans get a lot of pleasure from happy families. There is nothing selfish about being part of a happy family. Happy families are work, but very fulfilling work.

There is nothing wrong with hedonism. Christianity sometimes attacks hedonism as the opposite of martyrdom. Well, it does seem so, but how can you know what was in the hearts of those martyrs? You can only guess. You can only know for sure what is in your own heart.

When you live in joy, you usually make those around you happy as well. You see, being in outwardly expressed joy after it’s experienced, but if done with honor, doesn’t take anything away from those around you. Your relationship with Source is a blessing to those around you. On the contrary, how do you feel when you are close to a martyr? You will answer very badly if you have ever lived with a martyr or have been friends with a martyr. What is the unspoken lesson of a martyr? —

“You owe me. I’m being selfless and generous, so you owe me adoration or reciprocity or both.”

This person has not bothered to seek a relationship with Source and seeks joy from their work to align with Source. — Now, is that selfish or selfless?

You owe nothing to anyone except your children and only because you brought them into the world. With anyone else, if giving makes you happy, then give. If walking away from the martyr makes you happy, then walk away.

What if your success hurt someone else?

Wallace Wattles warns us against competition. He assures us that when we manifest our success instead of beating someone else, we won’t be hurting anyone else. The world is not a zero sum experience.

So how do we explain the global warming that has come from all the success and toys that those in vibration with success have manifested? Doesn’t this harm many others, if not all of us?

Life offers contrast. Someone could be reacting to global warming and getting inspired to find a new source of energy. Without the difficulties of this oil energy, we would not need to find a new energy.

In the past, horses provided great transportation, but they left their mess on the ground. Some deliberate creators learned how to use oil in their lamps and then how to use it with a mass of iron to make an iron horse that didn’t leave as much of a mess on the ground. This worked fine for a while. Now, we find out that oil leaves its mess in the atmosphere and we need a new source of energy.

To answer the original question, what do we believe? When we look for reasons to feel good, we will let in clarity and abundance.

There is nothing wrong with this. There is nothing in this that hurts anyone else.

Everyone wants to start their own business and become their own boss, but many don’t know how to do it. There are various types of home based businesses. Service businesses, product sales, and web-based home businesses to name a few.

In this article, I’ll walk you through the process of starting your own online business from home. I’ll try to take some of the mystery out of the process. By following this guide, you will be up and running in no time without making a huge investment.

First, you need to know what your business is going to do. Will you provide a service? Do you intend to sell products? These are the two general types of online home based businesses that I will discuss in this article.

If you plan to provide a service, what type of service will you provide? Will it be provided to people who own websites? Will it be a service that everyone can use, or will it be limited to your area?

Ask similar questions if you plan to sell a product. Will it be a product that you sell and deliver locally, nationally or internationally? If you choose worldwide, do you know anything about shipping your product abroad? The same applies to domestic delivery. Are you aware of the costs associated with having your product delivered anywhere in the country where you live?

Once you’ve answered these questions, you’ll have a better idea of ​​how your home web business will eventually take shape.

Then you will need a domain name. Most people think that your business name is the best way to get a domain name, however, a generic domain name with keywords associated with your product or service will serve you much better. You can also register your company name as a domain name and direct it to your website, but it’s not required.

The generic domain name can help you with search engine traffic and may be easier to remember. This is just one of many factors that will help you with search engine optimization, but it’s a step you should take early on. Example: Cars.com is a better domain name than Ford.com, even though Ford has spent millions on advertising and branding. Even cheapusedcars.com is better because people will search for it.

You need to find a good domain name registrar, not a cheap domain registrar. Cheap means cheap in the field of domain names. Your domain name is important. Spending $25 a year on a registrar that offers more services and quality VS spending $10 or less on a cheap registrar is what we are talking about here. If this extra $15 a year will make or break your home business, then maybe you shouldn’t start one.

Then you will need a web hosting service. Once again, cheaper is not better. There are good hosting services for $100 a year or even a little less. Anyone offering you accommodation for less than that should raise a red flag. Choose and pay for at least one year, just as you have registered your domain name. If you’re going with a monthly plan, you probably aren’t fully committed to your new home business.

You now have your domain name and hosting for your new website, but where is the website and how can I get it? You have several options. You can learn HTML and create your own. You can use a WYSIWYG editor like FrontPage to create your own website. You can hire someone to build your website for you.

First, let’s talk about learning HTML to create your own home business website. There is a learning curve here. This is the best option of the three I mentioned above, but it takes time to learn. It probably won’t be operational for a few days with this option. It will save you a lot of money in the long run to learn HTML and build your own websites. The more websites you have in your wallet, the more you will have at least one that will be a big winner. Writing your own code means you can create a new site as often as you like.

Next, create your own home business website with a WYSIWYG editor. (What you see is what you get). These editors are similar to creating a document. Everything is visual and it is not necessary

Part code.

Then, hiring a web designer to create your home business website is another option. A professional website designer knows how to give his website the look he needs. However, be careful when choosing a web designer. I’ll add a few things to keep in mind here;

1. If they say they will register the domain name for you, say no. Registering a domain name is not technically difficult. Do it yourself. Many web designers register the domain name at the cheapest place they can find and then charge you $100 or more per year for the domain name. So many of them register it in their own name! This will cause you big problems if you decide to stop using their services. The domain name should always be in your name.

2. Ask them what program they use to build their website. If you are going to use FrontPage or Dreamweaver or another WYSIWYG editor, you can also create your own business website from home. If they don’t write HTML from scratch, then they shouldn’t be in the web design business.

3. If they want to bill you monthly to run their website, be careful. Do not sign annual contracts. Your job is to build a home business website. Let them stick to it. Most designers are just designers. They are not search engine gurus, business leaders or anything else. Hire a designer to design and others to do what they’re good at.

4. Don’t let them talk about features you don’t need. Just like used car dealers, they will try to get you to add a lot of bells and whistles that you don’t need.

5. A brochure website is one that is basically designed to let people know what products or services you are providing and to contact you for more information. This is usually a home page, an about page, and a contact page. It shouldn’t cost you more than $500.

6. If you are going to add the ability to purchase your product or service by paying for it through your home business website, then it becomes an eCommerce website. Again, pay attention to the bells and whistles that the used website seller is trying to sell you. PayPal is a good option when you are starting out. You can easily get a PayPal account. You can create your own purchase buttons and insert them into your website with the code they provide you without being an HTML guru. You can even set shipping costs and everything else through PayPal for free. They charge small percentages per sale, but the services they provide are worth it. Plus, they don’t have setup fees or monthly fees like other ecommerce solutions. When your sales volume reaches thousands of dollars a month, you can look for a better solution, but until then, use PayPal.

7. An old adage among those who make money on the web is “You build first for show and the rest for dough.” What does this mean? You’ll probably be very concerned about the appearance of your website at first, but design is the least important aspect of your home web business. Many will disagree, but who cares? Let me repeat, design is the least important aspect of your home business. A beautiful website with no traffic gets uglier every day. An ugly website with money generating traffic becomes more beautiful per dollar. Create a total budget for your home web business. Do not spend more than 30% of this budget on design. Dedicate the rest of your website to promotion, advertising and other actions that attract customers. Don’t let a designer tell you that your design is more important than the success of your home-based business.

Now that your domain name, hosting, and website are up and running, now you need clients. Where do you find them? I have my website, now they won’t find me? No they will not.

There are many things you can do to get traffic. You can buy AdWords from Google, MSN (coming soon), or Yahoo. This sends you traffic from people searching for specific keywords. Keep an eye on the bids and set your spending limits until you see which keywords will earn you.

Importance of closets in the urban home

Cabinets are very important in the home. Those who are passionate about home décor put a lot of effort into installing the appropriate cabinet designs and styles. They are useful in every room and therefore must be chosen carefully, synchronizing with the rest of the furniture.

kitchen gabinets

Cabinets in the kitchen are the most used. They are used to store utensils and cutlery, as well as dry food and kitchen supplies.

Cabinets in the Bedroom

In the bedroom closets, cabinets are used to store winter clothes that are used only a few months of the year. Extra bedding accessories and shoes are other items that are stored in the cabinets here.

living room cabinets

The living room cabinets are stocked with books, TVs, DVD players, and stereo. Music CDs and speakers require separate cabinets here.

Cabinets for Children

The children’s rooms have closets for their clothes, toys, and school supplies.

bathroom cabinets

These are used to hold a variety of things like soaps, shampoos, mouthwash, toothpaste, toothbrush, and even medicine. There are separate ones for towels and toilet paper.

cabinet knobs

Knowing this, you must realize the importance of cabinet knobs. These knobs are purchased in bulk as they are required for each cabinet compartment installed in the home. However, you can spice things up by using different cabinet knobs for each room to keep your individual style and theme.

For the living room furniture you can opt for something sober such as metal or wooden handles. These are easy to clean and maintain. Glass knobs aren’t a bad idea either, especially if used for less-used cabinets. This reduces the chance of breaking them. They look great too.

For the kitchen, you have to be careful about the choice of cabinet knobs. These knobs are widely used a large number of times every day. Things are continually being put in and out of kitchen cabinets, making them susceptible to easy damage. Therefore, these knobs must be strong and able to withstand harsh environments. The heat, oil and humidity in the air in kitchens can damage wood and metal. Therefore, using ceramic or glass knobs is a good idea.

Storage or laundry closets usually store cleaning products and mops. The best types of cabinet knobs to use in such areas are those made of waterproof materials.

Children’s rooms are great for experimenting with knobs. Cartoon characters, alphabets, and figures of youth icons are great ideas for cabinet knobs in these rooms. If your kids are too old for such youthful ideas, you can always install sports and entertainment figure knobs.

Mounting the knobs

One of the important aspects when installing cabinet knobs is their size. You don’t want them to take up half the size of the cabinets; nor is it allowed to have them so small that one cannot even get a good grip on them to open the door. Measurement is the key in this case. Installing them is not a Herculean task as long as you have a precise procedure and a steady hand drilling the nuts and bolts. However, you can always hire professional help to do it if you don’t want to risk it. Since they are only available in sets, if they fit incorrectly there is no way to replace the individual parts.

Don’t be afraid to experiment with the style of the knobs with the overall decor of the room in mind. They can add an interesting touch to the overall look and attract a lot of positive attention.

Why do you need to keep statistics in your practice? The reason is because it’s the best way to know what’s going on in your practice.

Does a new patient need to fill out paperwork, ask questions during a consultation and exam, to find out what’s going on with their health? You should also keep track of the health of your practice.

Along with tracking the health of your practice, keeping statistics…

The statistics below are 7 areas you should review on a monthly basis. In fact, it won’t hurt to check in weekly if you really want to gauge how your practice is doing.

#1. Number of new patients

A new patient is anyone who comes in and completes an exam. Count them as a new patient only when they have paid for the first visit or it is a free exam but they are scheduled to return.

Do not include people who come in for a free consultation and leave.

#two. Average number of visits to stays by new patients

This is often referred to as your “hold” or “PVA.” PVA stands for “Patient Visit Average.”

To measure it for an entire month, take all your visits that month and divide it by the number of new patients you had during the same month.

#3. Average dollars collected per patient

To calculate this, take your total collections for the month and divide it by the number of new patients you had during that month.

#4. Conversion rate of new patients to care

To find this number, take the number of patients you started receiving care during a month, and then divide it by the total number of new patients you had that month.

#5. average case

The case average is a number that represents how much money that patient will make over time in your practice. Take your collections for the month (or quarterly, yearly) and divide them by the number of new patients during the month. However, take your PVA for your $/visit. So take #2 and #3 above and multiply them together.

#6. ROI for your marketing

ROI stands for “return on investment.” To calculate it, simply take the amount of revenue (gross receipts) your marketing brought into your practice and divide it by what you spent on that marketing.

To accurately measure your ROI, ask the patient (either on their intake forms or verbally) where they heard about your practice. Using your software, track down new patient sources. Go back and update the ROI regularly, as it will continue to increase as the patient (or insurance) pays for their care over time.

Also, measure each type of advertising and marketing you do…newspaper ads, yellow pages, internet leads, sending $5 Starbucks cards to new patients with a postcard, website costs, direct mail, shipping postcards of money, etc., etc.

#7. net profit

To calculate your net profit, take your total receipts minus your overhead and personal benefits. If you have a car through your office, pay your health insurance, etc., back up all of that to get a real picture.

And get your salary too. You want to know how much your practice is bringing you overall and compare it to previous months and years. You can add your salary and benefits back later for accounting and tax purposes.

Below are additional statistics that you need to keep track of so you can calculate the numbers in the top 7. These others, like collections and charges, tell you a lot about the health of your practice.

• visits
• fillers
• general collections
• insurance charges
• % of money collected compared to collected
• dollars charged for service
• Money spent on marketing
• number of conversions
• new sources of patients

Last but not least… create a weekly and monthly spreadsheet that lists all the statistics in this article. Once you’ve formatted this, it will only take a few minutes a day for you or your staff to enter the numbers at the end of each day.

How well you sleep will be greatly influenced by the mattress you have. Everyone spends around a third of their life lying on a mattress, so it pays to buy the right mattress.

Your mattress needs to give your body adequate support during the night. Select a mattress that is firm enough to support you, but not so firm that it is uncomfortable. If you rest mostly on your side, you may need a somewhat softer mattress than if you lie on your back or back.

Eventually, mattresses and box springs wear out and stop providing you with adequate support, leading to insufficient rest. Therefore, it is advisable to change the base and the mattress at least every ten years.

Mattresses come in a number of separate sizes, from king-sizes to small singles. In general, choose the biggest bed you can. Many people find that having more room to move around while they sleep allows them to sleep better at night.

There are several different types of mattress and the best variety for you is a matter of individual choice. Therefore, it is very important to try different types of mattresses and see which one you prefer.

Continuous coil mattresses are constructed from a single wound wire. This makes them cheap, but they wear out faster than other types of mattresses. On top of that, they also tend not to distribute weight very efficiently, so you’ll likely find that your partner’s movements bother you while you sleep.

Open coil mattresses are built with single springs linked by wire. They generally last longer than continuous coil mattresses and give you more effective support.

Pocket sprung mattresses are made by sewing pocket springs into pockets of fabric. They distribute the weight effectively, thus providing good support for your body. In addition, they reduce the probability that you will be disturbed by the movements of your partner while you sleep.

Memory foam mattresses have a top layer of temperature-sensitive memory foam that molds to your body during the night. The mattress molds to the shape of your body as it heats up. Although molding provides very good support, it can also make movement difficult. Memory foam mattresses are likely to be more expensive than coil or pocket spring mattresses. However, they are fantastic for relieving joint pain pressure and provide very good weight distribution.

Choosing the right type of mattress will certainly be a very personal choice depending on your personal needs and financial situation. Mattresses can be expensive, so be sure to test-drive the mattress in the store before you buy. Lie on the mattress in your normal sleeping position for a while to see how it feels.

Using the information above should help you make an informed decision when buying a mattress. Having the right mattress will help you get many hours of restful sleep.